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Replies
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thanks for sharing, pictures tell the story...awesome
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Wow, thanks for the recipe and picture, looks yummy.
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Thank you so much for sharing, pictures worth a thousand words....you should be proud. Keep on losing.
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I felt like I had a big L for loser on my forehead when I joined a Zumba class and 67-80 year olf ladies were making it look so easy. They were having fun and I was watching the class and thankful that I got there 15 minutes late. I am 55 and thought I was in decent shape, hah! It did get easier but it took awhile.
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I add walnuts and 1.5 TLB of non fat plain yogurt. Yummy!
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Yum. what great ideas.
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lean hamburger, stewed tomatos, green beans, corn, kidney beans, garlic, salt, and pepper: aka; vegetabel beef soup...enough for a 2 week supply....freezes well
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Go buy Chris Powels book and do exercises at home, no extra things needed and weight loss plan that is easy and make's sense. www.chrispowell.com/chris-powell-news.html
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You are inspirational...pictures tell the story. I will pass this on to my peeps.
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I'm in: 300 min. goal
