cburke55

thanks for sharing, pictures tell the story...awesome

Wow, thanks for the recipe and picture, looks yummy.

Thank you so much for sharing, pictures worth a thousand words....you should be proud. Keep on losing.

I felt like I had a big L for loser on my forehead when I joined a Zumba class and 67-80 year olf ladies were making it look so easy. They were having fun and I was watching the class and thankful that I got there 15 minutes late. I am 55 and thought I was in decent shape, hah! It did get easier but it took awhile.

I add walnuts and 1.5 TLB of non fat plain yogurt. Yummy!

Yum. what great ideas.

lean hamburger, stewed tomatos, green beans, corn, kidney beans, garlic, salt, and pepper: aka; vegetabel beef soup...enough for a 2 week supply....freezes well

Go buy Chris Powels book and do exercises at home, no extra things needed and weight loss plan that is easy and make's sense. www.chrispowell.com/chris-powell-news.html

You are inspirational...pictures tell the story. I will pass this on to my peeps.

I'm in: 300 min. goal