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I have discovered that it is so much harder to lose weight after menopause. I have a FitBit, which counts steps, the minimum to aim for is 10k a day and nothing much was happening, so I upped my steps to 15k plus and the weight started to shift. I was walking 2.6 miles in the morning, then riding my bike for 8 miles. Twice…
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I have a FitBit, so I walk over 10,000 steps a day. I try to hit 15k. I have a few walking routes around my neighbourhood. In the morning I walk 2.4 miles and I cycle 5.4 miles most days. I walk at night on a shorter route. Tuesdays and Thursdays I do an hour of Pilates at the gym, plus either treadmill or weight machines.…
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I stick to around 1200 no matter how much exercise I do.
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Hi, you can add me as well. I am looking forward to getting a FitBit in the future, and I want to lose a bunch of weight before I go to Australia in August.
