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Thanks everyone who replied. I stopped tracking my food because I was becoming too obsessive about it, I got to the point where I (after a binge) I tried to make myself throw up. Turns out I don't have a gag reflex but it made me realise that I was placing way too much importance on food so I stopped tracking and luckily…
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I like nandos, all of there burgers/pitas/wraps are under 300 calories (except 1) and the regular chips are 220, so you can indulge in some pretty yummy take-away for less than 500 calories :happy: .
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I did loose about a kilo right when I first started but since then nothing. Yeah that's why I try not to eat back about 200 cal from exercising, to act as a kind of buffer. I might try not eating any exercise calories back and see how that goes, I never really burn large amounts anyway. If that doesn't work I may just have…
