Lately every 2 or 3 days I end up binging and every time afterwards I tell myself I wont do that again, yet I do. I just don't know how to stop, even when I'm in the middle of eating my mind tells me to stop but I just cant control myself, it's like this other part of my takes over, My trigger foods are mainly chocolate,…
So I want to loose 3-5 kilos (I'm 60 kg and 163cm). I've set my goals to loosing 1 lb a week so I'm eating 1200 calories a day plus any extra I get from exercise (I usually don't eat around 200 of them though). I've been doing this for a couple months now, though partly on another site and I haven't really lost any weight…
