Lipsmahoney Member

A wee bit of flirting never hurt anyone. Keeps life interesting :)

Looks like I should be calling you Hot Lips :)

exactly ... nothing to be scared of here :)

Hmmmmm ... baseball !

;)

petite and sweet

sure !

Respect and honesty from my trainer

There wasn't any assistance, but I sure could use some.

Styling

tall

Hollywood glam

47 and 173 lbs size 6-8. a year ago I was 270 and size 26. Weight and size are so subjective and dependant on body type/shape and composition.

Glad I was directed here. Can't wait to read through the first post :)

I am seriously grateful for all the info and few PM's worth of help. I see I have work to do getting myself into a new routine/program

This past week I have been playing with split training, but still every day with a plan to do full body today as a change. I will for sure look at the programming and advice you are giving. I want this more than I can say - patience with myself is not really my strong suit lol

I am willing to make changes to get what I want and this is a sort of crossroad for me to switch from constantly wanting weight loss to bulking. Pretty rough on the mental state being huge all my life and yo- yo dieting lol

That is what the read out says. My issue is I have loose skin and would rather bulk with muscle and like what I see better than go for surgery.

Tanita body comp analyzer periodically to track progress. I stopped losing about 6 weeks ago

I literally workout 2+ to 3 hours a day

bf% is 19 and I do have a bit more to lose yup for the last year it has been full body and in 12 months I can count on one hand my rest days. It is only in the last month that I even take the 1 every 10 days off and then I still do cardio. rarely do I do a cheat meal either. My year was also 70g carbs and 250 g protein for…

Absolutely love you hair Miss :)

thanks

always flirty ... why be boring ?

:( I won't hurt you I promise lol

Thanks I think ..... that should say SHE's. All woman here, so my husband thinks :)

sure :)

great body shape

holy bicep batman

Taking time to work on himself