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traps
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once and never again .... ugh
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^ yup ... did and got my orders. I am just very driven and stubborn. Time to dial it back.
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I do fasted cardio 7 days a week. lift 7 days a week (twice on Sunday) and do a weight/cardio bootcamp twice a week. I have been avoiding rest days for many months and now I am feeling the effects of under eating, low carb and over training :(
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Is it hot in here ??? phew
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Sweet kisses. Thank you :)
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:*
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Jealousy and sabotage has no place in your life. I lived it. Keep doing you. Soon they will be asking you how you do it.
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I would never kiss and tell....
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Woo Freakin' Hoo ......look at you go :)
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I have been doing fasted cardio every morning at 4 am for an hour full incline "dreadmill", an hour daily of weight lifting (machines. dumb bells and body weight) and three days a week a bootcamp. My meals are very rigid, timed and the food combos are set. Definitely a formula and process that I had much help figuring out…
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Better one for the muscle definition I gained in the last 8 months of this crazy ride I am on.
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12 months progress following the physique body building regime and can't wait to see what the next 12 will bring. Highest weight: 303 lbs Current weight: 174.5 Inches lost: 11" chest, 14"waist, 16" hips, 5"thigh
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5'4" 125 lbs lost and not done yet 86lbs of it in the last 11 months
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??? Just finished depletion??
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We have a runner .....
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Arms for days .... :)
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Kind heart and loyal to a fault
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11 months _May2, 2016 to April 2017 pounds lost 86 lbs (ton of muscle gains) 20% body fat currently inches lost - 11 " chest -14" waist -16"hips -5"thigh still have 15-20 more I want to lose. This is gonna be a slow go for the last few:)
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:)
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Tall dark hair and blue eyes
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Nope and that's ok
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75 down in 10 months ...25 to go in the next two months.
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Kind eyes
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...have you seen your pic :-O
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great hair
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...baby butt smooth though :)
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Where in the world will this island be ???????
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Direct decendant ;)
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Working hard
