Lipsmahoney Member

Little expensive I think ...

Need an island .... lol

Oil is good ....

Might get a little sunburned ????

Awwww... charming I see

911 ? Lol

Who needs fronds

Sure thing

Why not. Could be interesting

high 303 low 174 current 196 goal ..... Strong, healthy and comfortable in my skin !

PCOS sucks but don't give up. I am a Cyster too .... down over 65 lbs since May 2016 and age 47. I am proof it is doable.

Oh I don't believe anyone should put them selves in starvation mode. I am saying the opposite. I am saying that you need to eat enough ...eating too little is dangerous. I personally ate double in the last few months from what I used to and lost weight. You misread the posts. Not a good idea to make the calorie deficit gap…

As a health professional with expertise in the area... we could argue all day. People need to do what works for them and finding that formula is as individual as your finger print. :)

losing 60 lbs in 7 months is what I base this on .... not everyone is the same. Do what works for you :)

Personally 7 months and 60 pounds lost is what I base this on. Not all bodies are the same and metabolic history will take a part in this as well.

I think you are putting your body in starvation mode. The time between meals( no more than 3 hours EVER), when you eat (ie after workout equal carbs and protein grams and nothing 2 hours before cardio), fasted morning cardio before breakfast and so on may be causing problems.

Eat your calories it is telling you before you exercise. Don't increase what you eat when it tells you that you have earned more with exercise. I spent 2 months at a plateau eating the calories plus what was earned. I changes to just eating the calories before exercise and lost 5 lbs in 5 days.

I have PCOS and have lost 60 lbs in 7 months. I can give you some help if you want.

Protein shakes - vegan or whey isolate based your choice

Elegant Dancer

Add BCAA to your daily water to help with soreness, muscle maintaining etc.

I updated my comment. You will notice I don't log foods or workouts, just losses on the scale, but I can still fill you in on what I do.

I would be happy to share. I hate eating and don't care what I eat so it is pretty easy for me. I don't use the diary. I eat - at least 6 times a day and sometime 10 or more, so the diary settings don't work for me and are way to much work to keep track. Welcome to add me and I can message from time to time if you like and…

I do an hour 7 days a week fasted full incline brisk walk as soon as I wake up. I use a caffeine pill 15 min before I start. I also do a HIIT boot camp three times a week and sometimes add cardio to my other 5 days of weight training. I don't count calories, but have a meal regiment I follow. Down 60 lbs in 7 months with…

Yup.... a work in progress

To be that secure in a marriage is rare. I have it with my husband. Many of my buddies are male and I have amazing relationships with them. my husband recognizes that it doesn't matter the gender as long as we each have someone to talk to and support us is all that matters. We can't be everything to each other and need…

Thank you ..... I need this tattooed somewhere. Reassurance from my trainer would be great, but I know i the end that I need to be able to tell myself I am awesome and yes I can call myself a body builder even if he never speaks the words to me. I hold more weight in his words than my own husband who loves me no matter…

Married .... to my high school sweetheart. Seen me through thick, very thick and thin. I am getting very fit but my brain still sees the huge nasty 300 lbs me in the mirror. Need a little help getting my brain to catch up and tell myself that I am doing ok.

Nova Scotia by the sea !

Proving an old trainer wrong when he said to stop trying to look the way society thinks I should... 101 lbs gone and still going to keep proving him wrong ... I am becoming what I WANT to be :)