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Hi guys, I know I welcomed people to add me before but I've gotten so many requests and added so many people that it demotivates me when I workout and always seem myself at the bottom of the leaderboard for runs. I thank those who have added me previously and those who would like to add me but unfortunately I have to…
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Wow that's great! I started off at 100Kg and so far i've lost 10Kg (20lbs). I feel it may take some time (about 2 yrs) for me to reach my target weight but i feel you've motivated me and given me hope. Hope you enjoy your new self! :D
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Wow this is great Jonathan! How long did it take you to get to where you are now?
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Wow this is just inspirational! All this change in a matter of 2 years and you kept on going! I'm happy for you, and i'm sure others are also proud for you too! Well done!
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Yeah I truly advice this! in 3 months, I've lost 1.5 inches and only 1KG... if i focused on my weight a lot, I'd be pretty discouraged.
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Running outside burns more due to adjusting your posture to the terrain, pushing your own body weight and avoiding obstacles. Treadmills are good but burn less calories because you're basically running on a conveyor belt and you're in the same spot. A benefit of running outdoors is that you tone your major muscles…
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Yeah its too soon, give Intermittent fasting a try. Many people have seen results from doing it. And its now becoming popular
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Add me "BlackKojak". I'd like to play Nike Tag; Never tried it before. http://nikeplus.nike.com/plus/profile/BlackKojak/
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22 here, turning 23 next week :P
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It's quite hard to tell since you aren't wearing the same skirt, but my looking i notice that your thighs are a bit slimmer
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When did you start?
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I'm new also. I'd really appreciate it if anyone could add me as a source of motivation.
