How long did it take you to lose 8kg?

DPulidoo Posts: 23

July 2012 edited December 2024 in Motivation and Support

How long did it take you and how did you do it?
Do you think my goal is realistic?
I wan't to go from 76.6kg to 70kg by the 07/08/12 to much to soon?

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  riacharda Posts: 16 Member

  August 2012

  Yeah its too soon, give Intermittent fasting a try. Many people have seen results from doing it. And its now becoming popular

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