How long did it take you to lose 8kg?

How long did it take you and how did you do it?
Do you think my goal is realistic?
I wan't to go from 76.6kg to 70kg by the 07/08/12 to much to soon?

Replies

  • riacharda
    riacharda Posts: 16 Member
    Yeah its too soon, give Intermittent fasting a try. Many people have seen results from doing it. And its now becoming popular