knewbill72 Member

You won't be doing nothing though. You will just simply Be. I'm a Dad and "always busy"...but that's what you mind wants you to think so it never has to turn off. The mind wants to rule all...but You know that already. All the best!

Pull ups can be done with assistance/modification. https://www.youtube.com/watch?v=mRznU6pzez0 Meditation is for everyone.....when they are ready. You just may not be ready yet.

Just keep moving your body on a consistent basis. Consistency is the most important aspect. Do exercise that makes you happy. Really, do what makes you happy. This way you'll keep doing it! I'd recommend walking/hiking and bodyweight exercise (squats, pushups, pull/chin ups, dips, planks and Pike Push-Ups). No additional…

Have you tried eating dark chocolate at or above 72% or munch on some berries (blue, black, straw)? With berries you can load up if need be. Low glycemic sugar crave killers those little berries are IMO. Good luck to you!

Check this out : http://www.marksdailyapple.com/how-to-interpret-cholesterol-test-results/#axzz1hCELZIKq

I eat 4 pastured/non-grain fed eggs daily. My cholesterol is very good. I eat the yolks of course as well as the whites. The egg is a super food from yolk and whites to the shell itself which contains over 27 essential minerals to include calcium.

Yeah, there is something wrong and that his her body is addicted to using carbs as a primary fuel source and wants to continue down that unhealthy road. Reducing her carb intake to where she is now is better for her not worse. 50-100 grams a day is plenty for anyone. One of the ways to combat the carb withdrawal headaches…

Try doing lunch or dinner type meals for breakfast from time to time.

Add some sausage and bacon!

Mine would be Gemini Freeman

Awesome work brah!

When it comes to sugar less is always best. Technically your body does not need sugar at all and processes it as a toxin to the body. You will find on your journey that sugar is in almost everything that comes in a package or beverage. When you have some time here's an awesome study on sugar and why we should avoid it!…

Yes, you will pay. We all do for whatever we put in our bodies. Some say like 'Tararocks' that they plan for calories in their alcohol when they drink. That's fine but what they don't plan for is that when you drink alcohol you body STOPS using fat as fuel for your body. Your body MUST metabolize the alcohol first before…

That's just your body adjusting to the new way of doing things. It will subside in about a week or two. If you have more Paleo questions try IPMG (International Paleo Movement Group) on Facebook. I've been Paleo since April 2011. It WORKS!

Nice going man! Keep it moving!!!

BEEF.

The 2 minutes represents how long you were in the Fat Burning Zone Heart Rate.

Best looking 200 lb lady I've seen!! Keep on pushing. I'm in the same boat; 202 lbs today.

Yeah, this dish is officially a staple in home since about 3 months ago! Love this dish. If you have the time give it a go in a pan vs. microwave. Delicious!

Your body processes sugar the same way whether from fruit or cookies. SUGAR = SUGAR.

Day 1, Week 1, & Month 1 will require your intestinal fortitude. It will hurt, its not easy, however, at the end of your 90 days you'll be glad you didn't give up or in! BRING IT!

Yep! I've had my VFF for three months now. Knees and shins no longer have pain.

May day has just became AWESOME!! Thank you!!

Awesome results! Congrats!! JERF: Just Eat Real Food! -Ken

Your statement could never be further from the truth. Many people are NOT educated on Paleo/Primal lifestyles and clam to be. The most important thing you can do is your OWN research and be prepared to stand strong on what you believe to be true and not what some just tells you. Here is a mother load of info I pass onto…

If you are on Netflix search there.

Until I reach my goals.

Way to go Grokette!!

Steak! :)

Lean IMO is great for those needing to get ready for Classic or want a leaner look. Classic is definitely geared toward someone who is in better shape and would like some muscle addition or nice tone look.