ml8801

Yes, you'll be okay. You want to eat those calories that you burned, and it's okay if you're a little under. I'm like the woman above who said she is okay with 100 below or over - I follow that, too. It's a safe amount. But you definitely want to eat what you burned. Calories are fuel for your body, so if you burn them,…

Best single handed thing you could ever do for yourself . Congratulations, you just took the first step to GREATLY improving your health. And I agreed with the part you added from your book: not having to go smoke, not being chained to that insane craving is extremely liberating. I'm 3 1/2 years smoke-free after smoking 10…

You probably burned quite a few, and that's always motivating to see it in black and white. :)

I really wish you the best. :) And I hope your mother recovers quickly.

Do you want to log it under strength training just to record it, or are you wanting to track it for the calories burned? If you're tracking it for strength training, you might check under "cleaning" and options like 'light/moderate/heavy' will come up for you to choose from. I know it's there under cardiovascular,which, if…