Replies
-
Ok, I was reading a 30 Day Shred forum on Amazon (nothing official), but rest days vary from person to person. Some people do it everyday, but only use the hand weights every other day. Some people do it 5 days a week, taking Wed & Sun off. Some do it 6 days straight with one rest day. Again, I think it is up to you. I…
-
Hi, I can't remember where I read it, but the 30 Shred has rest days. I do remember that a beginner would do the first 10 days at Level 1; 10 days of Level 2; and the last 10 days of Level 3. I will try to remember/find where I read you could incorporate "rest days". Even if I can't find it...I personally will incorporate…
-
Hi, I just sent you a friend request. I am in the same boat, so anyone willing to befriend me I would greatly appreciate it, as well.
-
I'm game! I started it yesterday, as well. I'm on level 2, but I have NEVER done it for 30 days straight. Maybe a group would help me to finally complete the 30 days!!
-
I also have The Firm: Transformation DVD Series (which included the 6 and 8 inch step), Jillian Michael's 30 Shred, Leslie Sansone Walk Away the Pounds, Windsor Pilates: Fat Burn, Billy Blanks: Ultimate Book Camp, and a copy of P90X( which I HAVE not started yet). I believe that you need a variety of DVDs....this is a…
-
I love the Zumba Workout DVD Kit! It has several different workouts. It is high energy, sexy, and effective!! I love the Zumba classes, but with a 9 yr old at home I can't workout (away from home) as often as I would like. ZUMBA is great and my son loves doing it with me. Like the Zumba saying goes: It's not a workout, but…
-
Hello there! I am new to MyFitnessPal and in search of any help/support I can get. I just left WeightWatchers online to save money and this looks very much the same. The first question I have is do I have to eat the extra calories earned for exercise. I appreciate any help. Thanks.
