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1. France (Paris, southern France) 2. Switzerland 3. Barbados (or Spain)
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The trick is to take it slow at out age. I am 53 and started training for a 2 mile run that was last weekend. When you start, walk more than you run (or jog). And consistently and slowly increase the interval times that you run. If I can do it, anyone can! And it was such a great feeling to know that I "dit it" - ran the…
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Marking my spot. Great posts!
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Great posts to keep me going! Lost 6 pounds in January, Goal is to loose 5 more in February and keep going to the gym 4 times a week.
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Just came accross these postings. I'm glad to see there are other members like me (in the 50s crowd)!
