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Good Article!!! Here is another! http://www.builtlean.com/2010/06/04/high-intensity-interval-training-hiit-best-cardio-to-burn-fat/ This is a good one on adding some short bursts of intensity into your activity to burn more fat
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Awesome - Thanks for the tips and the website!
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I just shared "hovering" with Stephen. His response was "TMI"!
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Another option with Green Tea is to brew it, let it cool down for a while, then pour it over ice and drink it that way. I normally brew some in the morning and then in the afternoon drink it cold. A change up from water water water water water!!!!
