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What do you mean by joint stability and how does one improve that?
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Thank you all for the help! Super awesome to have such a wonderful, helpful community. I think we might go with a combo of the Junjle Gym XT and standard bodyweight work. I was wondering if anyone could tell me if all exercises are possible with the wall or door mount with the XT? I would love to just mount it to the…
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I guess our main concern regarding straight bodyweight is making sure we can work out everything we need, keep it challenging (but not too challenging, e.g., we can't do pull-ups), and finding a solid workout routine.
