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Stretching vs Yoga vs Foam Roller vs Massage
Hey all, I am a chronically tight person and am on a seemingly eternal quest to loosen up my muscles. Most aren't especially bothersome, but my calves and hamstring seem to cause me significant issues when running, ranging from cramps to severe shin splints. It seems like there are various ideas floating around for what to…
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How do you use your foam roller?
This question stems largely from curiosity and a general interest in making better use of my foam roller (and other trigger point products). I'm curious how folks out there use their foam rollers. Do you target specific muscles that are having issues? Muscles you use more frequently (e.g., calves, hamstrings, hip flexors…
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Suspension Trainer Routines
Does anyone have any favorite suspension trainer routines? Preferably something that can hit the full body in 3 days a week or less, with an emphasis on core strength. I would like something pretty regimented, as I find that keeps me honest and more likely to actually do the workouts. I would be willing to pay if there is…
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TRX, Bands, or Simple Bodyweight?
My wife and I have recently started our weight loss journeys. At the moment, we are just working our way through the C25k program for cardio, but would like to add some strength training on down days. We live in a fairly small apartment and don't have a ton of room, but enough to do most things. We are debating at the…
