mousepaws22 Member

Oh my God this is the best thing ever. I'll go for Hufflepuff :)

You have two great answers from SkimFlatWhite and margannmks. That's all you need to do IMO.

You shouldn't focus on losing weight, you should focus on losing fat. Eat at a calorie defecit and lift heavy three times a week. You don't have to or need to do cardio to lose weight. Or lose body fat. You can use cardio to create a bigger calorie defecit if you want to eat more though. Do a couple of cardio sessions a…

Exactly! I hear this so much it makes me want to punch people in the face when they say it to me. I don't tell people who do want kids that they'll change their mind one day.

Yes, o stretch and foam roll every day and have sports massage every week. I always wear flats but I will have a look my shoes.

There are different types of compartment syndrome- acute compartment syndrome which is usually caused by a crush injury and chronic compartment syndrome which occurs during exercise. This is the type that I am talking about.

Thanks, I'll read through the article. Unfortunately I'm in the UK so seeing any kind of specialist won't be an option as I can't afford to do so privately, if I went to my GP he wouldn't even know what I was talking about. Ive seen them before about shin splints and just got ignored.

Rough hands, strong forerms. These aren't weird but I love shoulders and a broad chest with a bit of hair

I order from myprotein.com, good range of flavours and good value for money IMO.

I will cry at pretty much anything to be honest. There are very few episodes of Greys Anatomy that I haven't cried at. For anyone in the UK DIY Sos has got me a few times- the other week they had a man who had motor neurone disease and they pretty much rebuilt his entire house so he could continue living there with his…

I will cry at pretty much anything to be honest. There are very few episodes of Greys Anatomy that I haven't cried at. For anyone in the UK DIY Sos has got me afew times- the othe rweek they had a man who had motor neurone disease and they pretty much rebuilt his entire house so he could continue living there with his…

This is the best thing I have ever read!

I like th Panache Sports bras and have seen them for around £20 on ebay

This is going to sound so horrible... my main reason for wanting to lose weight and get fitter is health reasons, I'm not that into appearances. However, I have a "friend" who I really don't see much anymore but she thought she looked great and loved to take the p1ss out of my weight and how I looked. She got married a few…

My favourite is the Panache sports bra, also like the Freya Active bras

Between 2-4 litres depending on exercise

I can't tell you how many calories you should be eating each day but you need to eat back your exercise calories. Netting less than 1200 a day is not really a good idea.

Are you consuming 1.550 calories or 1,550 net calories? If you eat 1500, burn 500 and don't eat them back, you're only netting 1000 calories which will be too low.

It's probably just water weight, if you ate out it may have been high in sodium.

I was a bridesmaid at my sisters wedding, I actually ended up giving her away. She told me that having a fat bridesmaid was ruining her wedding. To be honest the day of her wedding I wished I wasn't there.

Im aneamic and bruise like a peach! Can get a bruise from the slightest little thing and they can last for weeks too. I do take iron tablets. ETA: I take the proper iron (Ferrous Sulphate) rather than a multi vitamin type iron tablet.

I use 10ml balsamic vinegar, 10ml olive oil and the juice of half a lemon. About 100 calories I think.

Two stone- I am very overweight!

You look completely different

There's PCOS group on here so they might have some suggestions.

You can tell it's you, I would imagine it should be fine.

You look amazing. And you give me hope. Thank you.

French Polynesia, Australia, Italy. Looking at booking a cruise to French Polynesia next year.

I have that apron flap thing all the way to my hips. And I haven't even had kids. I'm hoping with lots of protein, lots of water and lots of strength training it will go away.

It was awful!