gamburgey

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  • Your best option on cooking chicken is to bake or grill it.
    in I REALLY NEED ADVISE AND HELP! Comment by gamburgey April 2012
  • You look amazing!! Thank you for posting, you are inspiring us even more!
    in Progress Pics :) Comment by gamburgey April 2012
  • Hey there Haley! The smartest way to lose weight is calorie reduction. You can do this by reducing your calorie intake, exercising, or by doing both. You say you want to lose 5-10 Kilos which is about 11-22 Lbs. You can lose .5 kilos/1Lb a week by reducing your calories by 500 a day. (3500 calories=1Lb) In your case, since…
    in I REALLY NEED ADVISE AND HELP! Comment by gamburgey April 2012
  • Hello ladies! I am an Air Force wife & my husband is currently stationed in Belgium! He has been in 5 years today and reenlists in June. He's going to be a "lifer." I have always worked out on a regular basis just to live a healthy lifestyle & to eat :laugh:, I LOVE food. I recently became a fitness junkie and have…
    in Introductions Comment by gamburgey April 2012
  • Air Force wife here!! Feel free to add me. I LOVE the extra supposrt & motivation MFP gives us.
    in Military Wife needing some accountability Comment by gamburgey April 2012
  • First off, welcome to your new healthy lifestyle! I am on week 2 of my 2nd round of BBL. I LOVE it!! I have always worked out in the gym doing cardio & lifting weights. BBL was my first at home workout & I am SOO glad I was introduced to it. Just remember to go at your pace. They show different levels for all of the…
    in brazilian but lift??? Comment by gamburgey April 2012
  • Ok folks! After completing the 6 day slim down I took my measurments and weighed myself last night. Overall, I lost 3 lbs and 1 inch each in my waist, hips, & thighs! This is only after 6 days!! I am starting the 30 day challenge today and doing the pear shape workout. I cannot wait to see the results!!!
    in Brazil Butt Lift Comment by gamburgey March 2012
  • Completed Day 4 of the 6 Day Supermodel Slim Down this morning. I am still sore from the first 3 days but I pushed it out. I definitely feel like it's working!! I can't wait to take my measurements on Sunday to see if I get any results. That will be the motivation I need to start the 30 day challenge on Monday!
    in Brazil Butt Lift Comment by gamburgey March 2012
  • I am glad to see others on MFP using BBL. I started the 6 Day Supermodel Slim Down yesterday just to test it out before I start my 30 day challenge next week. After completing Day 1 & 2, I am already impressed. This is my first time trying any type of at home workout program so I was kind of skeptical. I have been a gym…
    in Brazil Butt Lift Pals Comment by gamburgey March 2012
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