Replies
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I suppose there's a few out there, but I don't care. I AM ON A MISSION. I call this a food plan sort of like Nutrasystem, but I use this site to administer the food plan. Terry Bradshaw advertises "they deliver it, all you gotta do is eat em. So what I do is I count em for free and get the same results as Nutrasystem. Am a…
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Why do you try push ups and pull ups. There must be someplace around your home or property where you can suspend yourself, maybe a tree limb. Just saying, you can use your body weight to build up some upper body strength and don't have to pay monthly fees for a fitness center.
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Am following the calorie guidelines. About a week into it. My blood sugar level was 83 this AM. New first for me. Digestion has been a lot better, weight loss still slow, three pounds, but it's coming down slowly. Not feeling hungry or deprived of having something to eat. Have made several life style changes and am…
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Looking great!!!! Keep it up.
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I eat eggs. either hard boiled, scrambled or fried. Use a cooking spray instead of butter to cook with. Also I like to use the chewy nut bars for snacks in between. they are low in calories, high in flavor and tend to satisfy. Protein foods are helpful I think, but those veggies are low in calorie so you can eat more. Also…
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Only my fifth day on the calorie count. Not sure of the weight loss, but I "feel" lighter and have more flexibility! Am diabetic and the control of calorie intake is helping my insulin therapy. Have had a couple of blood sugar counts below 100. This never happened before I started to control my calorie intake. I think this…
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I'm a 66 year old diabetic who is using the calorie counter. So far I'm doing OK with the calorie limit, feel better and this morning my blood sugar read 90. First time in recent memory where my blood sugar has been in "normal" limits 80-110. Am thinking this calorie counter is keeping me honest, but allowing me to still…
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First day. Learned about this from a family friend who is already doing the plan. I'm over 65, retired and a lot overweight. Am working towards a better calorie count and this seems to the a great way to keeps tabs on myself. My wife and I do the gym several times per week. Usually 30 minutes sessions on various exercise…
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First day. Learned about this from a family friend who is already doing the plan. I'm over 65, retired and a lot overweight. Am working towards a better calorie count and this seems to the a great way to keeps tabs on myself. My wife and I do the gym several times per week. Usually 30 minutes sessions on various exercise…
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First day. Learned about this from a family friend who is already doing the plan. I'm over 65, retired and a lot overweight. Am working towards a better calorie count and this seems to the a great way to keeps tabs on myself. My wife and I do the gym several times per week. Usually 30 minutes sessions on various exercise…
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First day. Learned about this from a family friend who is already doing the plan. I'm over 65, retired and a lot overweight. Am working towards a better calorie count and this seems to the a great way to keeps tabs on myself. My wife and I do the gym several times per week. Usually 30 minutes sessions on various exercise…
