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Great job! I'm getting really excited! Didn't run for 7 days because of rain & weekend exhaustion, and when I ran yesterday, it was PAINFUL! One day rest & back at it on Friday.
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It's really great blended into a smoothie. instead of using juice or milk, use cottage cheese.
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Sorry Puggy that you got locked out. A week after I registered I got an email that it was full. Barely made it. You should definitely do a 5K. Start training slowly, but if I can do it, anyone can. msokolowski4, this is my first time running since I was about 12. My mom had us do a 10K every year, but when my feet grew to…
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Hey, I started running towards the middle/end of August. I wasn't exactly true to the C25K program because I didn't have a touch mp3 player, so when I forgot what it was, I embellished. I did repeat some weeks a little, but in the early days, I would sometimes double the number of repetitions (like the 3 minute walk/3…
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bump
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Yes. I've already lost 50 lbs and that only started after I quit the gym. I found ways of exercising that I enjoyed that didn't involve paying for a gym.
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Handsome guy. Love the suspenders. Congrats to you & your wife! (Did she join you on your health journey?)
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He parents did try to get her help, but unfortunately, the kids continued to bully and beat her (verbally & physically) even when she got counselling and moved 3 or 4 times. This is not a case of parent neglect, it is a case of peer abuse.
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This tells all about her and the video she posted as a cry for help last month. Kids and adults alike are being battered and beaten in ways that the world has never seen before and it's all become considered OK because it's on the internet. The internet does not make you invincible and hurts more than ever because it's…
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Hi Alexandria, Congrats to you for getting back in the game. As for your 30lbs by January goal, because you weight a reasonable weight at this time (as in, not obese/morbidly obese) your body may not be able to lose at such a swift weight. When I started my journey I weighed 260 lbs, and 10 lbs/month for me after the first…
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If 25 is too old to be single, then I'm a Spinster. :-) Though I very much advocate getting people married younger, not all of us are destined to marry early. I'm 27 and waiting on my partner. My aunt didn't get married until 33 and she's been happily married for 25 years. :-) If you want to be married, go out there are…
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I don't particularly like the treadmill, bit when I used ot I could set the speed so it helped me to take longer strides. When i'm on the street I have a bad habit of taking short strides that slow me down.
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Yup! I too have experienced this. However, I realized that it's both a combination of the weight loss and the foods your eating at that time. When I eat heavy pr greasy foods, I'm hot. But when I eat fresh things I have a normal or colder inner temperature. It's strange.
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Riding down an escalator at the Magic Fountains of Barcelona. It was truly magical.
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Check out the Couch to 5K program. It will help you start slow between walking & jogging & build up over the fours of many weeks (week 1 alternates between sets of 60 seconds jogging & maybe 2 minutes walking). It has helped me build endurance.
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I may be just repeating what someone else has said, but if you don't tell the man, he won't have a clue. Sadly, they can't read our minds (as much as we want them to) so just tell him long in advance that this is what would make you feel special & what you want for your birthday/anniversary.
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Great post.
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What I discovered is that I needed to change my tastebid habits over time. If you normally use cream(12 & 12l then change it to whole milk for a while until you are used to the lihter Colorado/ flavor. The slowly change to 2% and the nonfat. Now I barely put anything in my drinks. His way you train bother your body & your…
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Correct about the produce being overpriced. Except for the occasional giant container of blueberries or strawberries, he only produce always at a good price are the bananas. The whole chickens are great & nest price around (and yes, he time I ended up wit a bad item, I took it back & they returned my money). Love the Luna…
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I'm only a D cup now (down from DD) but as far as the workpit goes, I say"who cares". Who cares if the girls are jumping around. Moving is going to change that part pf nature so don't even worry about it. Most pf the smaller girls I've ever talked to wish they could have my size.
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I personally don't like exercising with much in my stomach, so I might have a small piece of fruit or half a protein bar to tie me over until I'm finished (that is, if I wake up to exercise). ;-)
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Cooking with vegetables doesn't mean that you have to only eat salads. If you do have salads, looking through SimpleRecipes.com or Cooking light for more "salad" ideas (that don't necessarily even have lettuce). You can make stir-fries, pastas, rice dishes, roasts, and so much more with fresh veggies (that can also go a…
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Um...why does it matter? My thought is to not nit-pick. Developing new habits is better in the long run than worrying about the 1 oz of ice that may or may not be in your glass.
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Just finished mine in Vocal Pedagogy. Exhausting, but well worth it.
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Great job Joy! I'm so happy for you! I am still doing the little-by-little stages of things, but after trying to hike in the Alps, I know that I want to do MORE. It was much harder than I anticipated, and am looking forward to changing that. :-) Congratulations! I'm so happy for your success and overall improved health.
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Being that you are over 18 years old, the counselor LEGALLY CANNOT tell your family (assuming that the age you've posted is correct). Make sure that the counselor is aware of that & that they are NOT permitted to share the information you give. If they do, you can contact the police, or a public-defender in your area (I…
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I have not been abused myself, but my younger sister had been sexually abused as a little girl (by a babysitter). It was only in the last few years that memories resurfaced and is currently suffering from PTSD (Post Traumatic Stress Disorder) with similar symptoms that you describe. She has been seeing a therapist and…
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Great plan. I tried to look at the photos, but it won't come up (even the link didn't work).
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Hey there, I'm still a long way off from my "goal weight" (for me, I'm not exactly sure what that is yet though), but what really changed my approach was decided that I was going to simply "change my habits". I'm travelling now, so that seems to be extremely difficult, but when I was home working on things with my normal…
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It depends on the day and how I wear my hair. lol. I'm not kidding! Sometimes people think I'm not even 20, while other times I'm in my mid-30's. When I was 15, people were guessing anywhere from 13-32 based on where I was and what my job was. I'm 26.
