mazza18

Hi there i know what you mean. The same thing happend to me. I did 6 pounds on a previous food diary the first week. Then when i strated this one I gained 2 lbs. It was the stravation mode kicking in. What i had to do is go out and buy smaller items to snack on . Ie i bought dannon activia fat free yoghurts,between 70- 110…

:happy: Hi there. I took time to put on the weight in will take time to lose it. Keep at it and dont give up and you will start to notice the difference. Make this a new way of eating a healthy lifestyle and the pounds will fall off. Anything that you work hard at will pay off in the end. Keep the faith and keep fighting.…

:flowerforyou: You keep at it. You are doing great. Keep at it the devil is busy just wants to discourage you. He is a liar. Keep the faith. God bless