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30 day Shred works well. It is 9 bucks, 20 min's and I found that it made my mommy bits go away and I lost weight. The down side is that it can get boring after a while.
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I did a month of it this last fall---I felt this helped me more than anything else that I did. I am annoyed that I did not keep it up, but it can get boring after a while. I only did level 1 for a week, level 2 is my personal fav and I did it the most, I did level 3 after 2 weeks on 2. Then mixed it up with 2. I think how…
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I brush my teeth, use strong mouthwash, and that helps me. Or an apple or water might help. Honestly, I think when you get started it takes time for your body to get use to the amount you should have been eating all along. It is almost like your body needs to get re-set. It took a while, but I stopped being hungry at bed…