CandyAppleCockers Member

I IF, so my veggies are usually at dinner. Cauliflower, cuke, broccoli, kale, spinach, lettuce including arugula, peppers mainly green, jalapenos, avocado,..

Aww yay ladysixstring.. So nice to see you somewhere anywhere post the blow up. Thanks for making a forum, great idea.

People seem to go modified keto or paleo when 'done' losing weight. Going back to a SAD type diet will make most people fat again. I get that your food situation may not be ideal in the future. I wouldn't be planning for high carb ever again though.

That's interesting too ;) If you were only wearing it a few hours at a time I think you aren't using up the memory then. If it holds lets say 7 full 24 hour days, then I'd think it would hold a month of a handful of hours a day as it would be roughly the same amount of space. I could be wrong too, lol. If you didn't wear…

Doesn't hold a month of data.. It holds I think a week. I went on vacation 2 summers ago and had no access to a windows pc, only a linux which I could make the bodymedia sync work on. While I could recharge it, I couldn't dump the data. The three weeks of vacation time were messed up from not syncing it. Had part of the…

Yes. No subscription, it's then a paper weight. I've had mine 2 years. Logged my food for a year.. I like to how how poorly I sleep, work to improve my steps/ exercise a day. The bodymedia food logging was so poor I never used it. I was about ready to cancel mine when it integrated with mfp. Sadly it's taken till October…

Fat keeps you sated. I'd eat something fatty after seeing if I was thirsty. Since ezsweets doesn't affect me negatively.. I like to fix a few ozs of cream cheese, ezsweets, and davinci sugar free syrup together. Creates a filling dessert.

Thank you so much! I've never had an issue like that, but I've never tried to post pics here.. I just use the img link off my bucket and was spazzing out trying to read the how to post pics thread ;) Thank you.

MFP needs a like button.. I want to just go like everyone's posts. SexyLovinmeCo, your transformation rocks.. Your arms are to die for. I'm 5'4" too. I'm not a success story yet really. My highest was last X-mas at 180 where I made for darn sure no pics were ever taken... Here's shots at 170 though.. I got down to 148…

I personally don't eat either. The one quest bar I tried was gross. I'd rather make my own treats I've found. Quest bars contain stevia, sucralose, and or erythritol. Most people don't have issues with those. Atkins bars contain an array of sugar alcohols. At least 5 bars contain maltitol. I'd avoid those ones.. Your body…

How's the GF's cooking skills? I was keto for 6 months while in a heavy workload college program.. fell off the wagon and have been back on for a month. Originally I was making or packing things will less effort I was darn busy. Babybel cheeses. Pepperettes (watch not all are created carb equal), pork rinds and varying LC…

I'm LCHF, but I've had a cheat dinner the last two sundays of a free for all all I want to eat sushi meal and have actually had my weight go down as a consequence, and it's not from avoiding things. Quite happy with butterfish sashimi, but had many a roll with avocado, tempura and mayo.

I agree with the post above. I don't consider any of the calorie values for things you posted bad. My calories a day are 1200-1300. Generally I drink tea with heavy cream 4-5x a day have a snack and a meal. To have 3 average person meals a day.. then the calories would be problematic.

I'm Canadian.. mine comes from the bulk barn. Have to say I am far more regular now, and have uh healthier I suppose poop as most off the time there's nothing to wipe. Gross.. but since it was brought up..

I have a bodymedia, have for like 2 years. Till it integrated with MFP I wasn't watching it well enough, wasn't syncing it daily. I ride english. Dressage based, with my first jumping lessons this summer. (Later in life rider). We hack, go camp in the forest as well. A lot of the calorie burn charts I've seen for when I…

I'm an adult.. but I'm back at home after a second round of schooling. I went keto while home around a year ago. I put items I want on the grocery list, try to go with my mother and help her shop. I offer to prepare meals and sometimes cook differently for myself at the same time. If my Mom cooks she knows I don't eat high…

Height? 5'4" Starting weight? 180 Current weight? 159 Goal Weight? 140 Age? 29 How many calories you eat a day? 1200-1300 don't usually eat back exercise calories unless I'm starving

Less carbs equals less waste. You will poop less even when you are regular. Go on a carb binge, and likely you'll need to suddenly go lots.. How is your veggie intake? More veggies should help your poop problem. I've been making a 2 minute almond flour bread like thing and adding psyllium husk to it. Used it to make a…

GTAer too. Ski instructor on one of the Toronto hills. My exercise is usually 'logged' by my bodymedia rather than actually writing it out, but I'm happy to give others cheering ;)

http://chocolatecoveredkatie.com/2011/09/27/new-recipe-sugar-free-cookie-dough-dip/

It's not the protein that keeps me full. It's fat. I ran 22km a week and was endlessly hungry whether I ate 1200 calories or 2000 calories daily. Choosing to be keto. I can eat 1200 calories and run 22km a week and not be hungry. The source of my calories has made a huge difference.

No starches.. minimal fruit. Very little prepackaged stuff.

I stick to 20 or less a day, but I am keto. It's up to you what you are trying to aim for.

I'm keto, and stick to under 20.

Many of these are pretty high carb.. My favourite side veggie at the moment is cut up cauliflower tossed in some oil and garlic, baked in the oven. Even cauliflower haters have loved it.

I'm active. Keto and MFP January to May. Fell off the keto train and refound it and mfp mid october and forgot how much I'd missed it. If you feel lousy for more than a short period you may be deficient in something. Often sodium, potassium and magnesium. I've found I was actually low on iodine. While having had no 'keto…

Nothing to judge. I made my best friend (who I live with)'s child marshmallow fudge. I don't like marshmallows. Turns out in fudge.. I do. I had a piece the day I made it. Bad in cals and carbs.. but not as bad as I'd have thought. Made room in my carb and calorie count for 1/2 piece every day or so.

Same.. Ienter my ingredients so I too know exactly what I ate, and the macros on it.. but I tried to submit one and let it be public. I got 3/4 through accidentally hit back and it got wiped. Was a lot of effort.

A. Mostly from vegetables.

I like raw and frozen too. I'm keto, so I cook mine in a good amount of butter and garlic as it fits in my macros. Can't ever get sick of it :) Too tasty.