shoesforme

Yesterday: 1 scrambled whole egg, 2 slices bacon, coffee with 2Tbsp heavy cream Today: Casserole; eggs, cheese, chorizo, spinach, bell pepper and coffee with heavy cream

That sums it up for me ..... Your post really hit home for me. I am terribly sorry that you had to experience that. HOWEVER, you ARE better than them. You are focused on a goal. Take it one day at a time and all will end well. You just have to believe in yourself nad be honest with yuorself,

I cannot afford to do cheat days; 1 day of cheating puts me back 4 days. NOT worth it. I guess you must also ask yourself if you are on a "diet" or if this is part of a lifestyle change.

November - so, 2 months ago

Perfectionist... hmmm.. Either that or forever persistent. I have to win ( against myself ) and if I don't see the progress or success that I want - I dive into analytical mode to figure out the " answer". That applies to work, personal -- you name it. Needless to say, in addition to this site, I log my daily intake into…

I have many "nay-sayers" from extended family to friends about my choices. I tend to be a smart-*kitten* as well, and tell everyone that I will lose weight on these foods. Its hard, but when you know what you are doing - try to ignore the comments. Mind you- there may be a tendency for others to bring you down with…

For what my feedback is worth: Background: I quit smoking and gained 50 pounds. I am under the guidance of a physician - and found that I am borderline diabetic. My diet plan recommended is Keto - 70% fat, 20% protein and 10% carbs. I eat appx around 1200-1300 calories a day. Granted, this is strictly for weight loss and…