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I've lived with this problem for a really long time - I have been in the gap between the top end of 'misses' and the bottom of 'plus sizes' for as long as I can remember. And there definitely is a gap due to the shift in the way clothes are cut between the two - my frame is too small for plus sizes, but I'm often too curvy…
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Another vote for Greek yogurt - I love the Fage 2% with strawberry (it's like eating a dessert, but so much healthier), but people tend to like one brand over the others depending on preferences for creaminess and tartness. The "with strawberry" part adds some unnecessary sugar, so if you aren't into sweets, you could…
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Thanks for the encouragement, everyone! And hi to all the other peeps in RVA!