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1 notebook 2 coyote ugly 3 titanic
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when i first started back in may 2008 i weighed 170 i was doing aerobics an hour a day i walk an hour a day ride my bike 30 mins a day and do water aerobics 30 mins a day did that till jan 2009 then i went to just 30 mins to an hour of aerobics a day and a 30 min walk a day . now i am down to 115 i still watch what i eat.…
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congrats:happy:
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i used to not go everyday either but i have put more fiber in my diet and drink lots of water everyday so now i go everyday sometimes twice a day:laugh:
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no i used another site fitday i like this one a lot better . i use it to monitor what i eat so i dont eat to much and gain weight
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Created by MyFitnessPal.com - Free Food Diary i have lost 56 lbs it took me 3 months just watched what i ate exerc ised and counted calories and drank lots of water added more fiber in my diet and i took hydrocut . i tried to lose before and never could and then i get discourged and quit but this time i did it it will be a…
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no didnt get any negative ones it gave me energy where i wanted to get up and exercise and helped keep me from eating it controled my hunger
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i took hydroxcut and lost 55 lbs in 3 months. it will be a year in may since i started losing and still havent gained anything back i still watch what i eat and exercise 5 days a week. for 30 mins up to 2 hours a day . i went from 170 lbs to 115 lbs. from size 18 in pants to size 4
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i have a skinny sister she is younger than me. she never diets and she has had 7 kids.
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my name is vicki i just started here a couple weeks ago . well i began exercising and eating right last may 2008 i use to weigh 170 lbs now i am down to 115 lb
