slolife14 Member

I hear you! just know everyday is a stuggle. Start where you are and make small changes. If today your bindging and want to eat 10 cupcakes eat 9 1/2. Hey that's a small step and believe it or not that's a achievement. Don't beat your self up for eatting 9 1/2 in the contrary boost yourself up for having the straight to…

Well this makes lots of sense to me.. I want to work out even more when im on my period. And now I know why I always take Iron pills every other day. But when im on my period I take them every day. I always seem to want to take longer walks or do harder jobs around the house... Its the Iron pills. And here I thought I was…

I like your binged days they are just as bad as mine. If your going to binge do it right. Then get up dust yourself off and start all over :smokin:

I binged this weekend too, but now it's time to do more exercise and eat better to make up for it. I have to have atleast 1 day a week to eat whatever I want, and as much as I want. This time I did it 3 days in a row. We didn't put the weight on overnight so just keep going some days will be better than others. I'm just…

That is fantastic, Great Great job it's not easy. :flowerforyou:

Im 5'1 3/4 : ) After kids ive always felt good at 150 It's higher that recommended but thats where I feel good like my curves :bigsmile:

As long as you know you're drinking water, I'm sure it should be ok. I drink noting but water but some days I don't drink but a cup or two. As for your cooking, I also cook with no recipe cards, but I bought a food scale, and It is a eye opener you may want to measure once you reach a plateau. All those little things makes…

A man is sexy to me when he treats me as his equal. When he notices im tired, and he says sit down and relax ill finish that for you. When he says I look stressed why don't you get out of the house and go do something for yourself. When he says get dressed were getting out of here. Or when he says you look beautiful no…

That's the main reason I work out ;)

I started at 207, and I'm only 5 '1 3/4 have to add the 3/4. I'm now at 200.2 just started with MFP a few days ago. Honestly, I decided to go on a no suffering lifestyle change. I stopped drinking anything with Sugar and cut way back on sweets. I try to walk every day even if its just for 15 min and I go to the gym to walk…

I agrre 100% sometimes you look great keep the good work.

This is one I haven't tryed. Im going to try this for sure

Thanks everyone for the ideas. There are times that I want what I want and nothing can satisfy that craving. But then there are those times that anything sweet will do. You guys gave me some good Ideas. Thanks. I have to stock up on some popcorn, greek yogurt, pudding, whipped topping and fig newtons. :flowerforyou:…

Thank you will have to check them out. :happy: believe it or not. And most people don't... I don't like chocolate, pizza or Soda. But I do like peanut butter :glasses:

It does not sound crazy at all, Im not the cold turkey type thanks for your suggestion

I will check out your blog thanks

yummmm that sounds good to me. yumm:flowerforyou:

I don't keep any of this in my house. I just play this dumb little game. I walk to the store every night to get something sweet. That is the only way I will do it. If I can't walk for it, I can't have it. And I walk for it every night. I buy twinkies when I have guest, over so I can eat 2 or 3 and send the rest home with…

Oh I have tried yogurt, every once in a while a hand full of almonds and prunes work, but the next night here we go again. I don't know that I can stop the cravings just yet. I just think I have to come up with better choices.

I think I will try the weight watchers Ice cream I know I cant eat just one, but I can stop at three :blushing: