sunnyland Member

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  • I use this link http://www.4shared.com/video/B6BQrS-7/JillianMichaels-30DayShred.html
    in 30 Day Shred Comment by sunnyland September 2011
  • I am doing a rotation of JM videos. My only tips are -Don't pause it. If you need to take a break, take a break but if it's pushups, stay in the pushup position (the up position not the super hard position) and use your knees or if it's using weights that has you needing to stop (like me), just put them down and continue…
    in Daily Exercise? Ha! Not Happening. Comment by sunnyland September 2011
  • Well I am extremely out of shape and started doing a pretty crazy rotation of Jillian's videos and let me tell you, it is hard, I have to take breaks, I can't do some exercises, etc. But every move can be modified, and you don't HAVE to use the weights, no one is forcing anyone to but it does it better results. But I only…
    in 30 Day Shred Comment by sunnyland September 2011
  • I stopped tracking sugar here because a banana set me with no sugar left for the day. Ridiculous. I told myself to just stay away from sugary sodas, candies, foods, etc and not worry about the sugar. I pretty much only worry about ADDED stuff...like I never sweeten anything or add salt or anything like that. So my advice…
    in Goal setting for sugar Comment by sunnyland October 2010
  • The past two days I have binged on ice cream with a magic shell topping, toast & TONS of peanut butter, popcorn with extra butter and salt, etc etc and actually LOST a pound. Sometimes your body tells you what it needs and it unfortunately comes in the form of a bunch of calories you feel guilty about that don't matter…
    in HELP!!!!! Comment by sunnyland September 2010
  • I don't think there's a set amount. "The recommendation from the medical field is to drink at least 1.2 liters per day[2] depending upon body mass. Water intoxication would only occur at levels far higher than that." But if you start feeling ill at all, I would cut back. http://en.wikipedia.org/wiki/Water_intoxication
    in Water: How much is too much? Comment by sunnyland September 2010
  • Lately, I've been eating really healthy, but I still stress eat.... just on blueberries or yogurt, hahaha. Not junk food. But I'd like to stop ALL stress eating because, some day I will be in a situation where there is only junk and nothing healthy. I'm in :)
    in new august challenge for stress eaters/overeaters/binge eate Comment by sunnyland August 2010
  • I would definitely try and work things out with a therapist of some kind because it honestly sounds like you could be on the verge of developing and eating disorder, which can take a lifetime to recover from, if you ever do. So if you can deal with this and change your thoughts before this turns into a full fledged eating…
    in teen stressing about calories :l read Comment by sunnyland July 2010
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