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Best calculation I know is the Harris-Benedict equation . Bit complicated to repeat here but if u google it and do the math I hope it will help u x best of luck xxxxx
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i gave up bread and changed to ryvita. Modern ( ie too fast !) supermarket ways of making bread mean that its not allowed to sit and prove for as long as traditional bakers would leave it so the fermentation goes on inside of you instead.
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I lost 4.5 stone with SW in 2008 /9 but then I got poorly, couldnt exercise as much as I had been doing and about half of it went back on over the next couple of years. I went back to SW in Jan 2012 but my losses were negligible, half a pound here and there so I felt I was wasting my money. As part of my recovery plan I…
