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what weight would you suggest me starting at then? and how many reps or sets should i do cos i literally don't know and if i don't plan a certain amount I will probably give up as soon as it hurts a bit hahaha
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Aching a bit today after the work out yesterday but yeh it was great fun! Wasn't too hard, there were moments when I was wanted to stop but its only 25 minutes long so I just powered through. Woke up this morning and did a couple of ab exercises because I don't feel like the workout alone is doing much for them. Anyone…
