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1 week quick fix diet - help?
I have one week to drop a bit of excess weight before I go on holiday. I've been loosing weight heAlthily and gradually for about a year now but I just want some quick tips for this week just so I can drop 2-4lbs before I go on holiday if possible... I'm drinking lots of water and green tea to help flush but what should I…
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What's the minimum amount of cAlories I should be consuming?
Hi, I'm trying to lose weight as quickly as possible but obviously I want the weight loss to be permeant and I want it done in a healthy way. I exercise 4-6 times a week and do hour and half, mix between strength, cardio and classes. I lead quite an active life as in I'm out of bed every day 8am and up until 11/12. I walk…
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How do bad days affect you?
Hi, I eat really healthily and exercise 5 times a week as I have a goal I'm working towards however I'm really craving a bad day today and I was wondering if one day or eating REALLY badly will set me back that much? Normally I eat really well but I want to go all out today and just gorge :( pizza cake ice cream lol
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Squats + Lunges for a beginner?
Hi guys... Basically I have lost loads of weight and im left with a bit of a boyish figures, very very slim legs and no booty or hips. I currently do classes like body pump that does a bit of weight on squats but im sure that won't do much for increasing my muscle size much in those areas right? I was wondering what you…
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Protein b4 bed?
Often after a good session at the gym I wake up the next day unable to move which I've been told is because I don't eat enough protein. Would a shake before bed help with my aches? Or do I have to consume some protein within an hour of my workout
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30 DAY SHRED
Hi guys, I have started the 30 day shred today. Reason being, I am going to thailand, asia in about 30 days so its a perfect reason to get working and see if i can tweak my body a bit before i grace the beautiful thai beaches with my new (hopefully toned) body a haha. If you haven't heard of it. It's a really simple 25…
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Do the 30 DAY Shred with me!!!
Hi guys, I have started the 30 day shred today. Reason being, I am going to thailand, asia in about 30 days so its a perfect reason to get working and see if i can tweak my body a bit before i grace the beautiful thai beaches with my new (hopefully toned) body a haha. If you haven't heard of it. It's a really simple 25…
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how long to notice results?
I recently lost 6kg due to changing my eating habits so I'm much happier with my size and its really motivated me to finally work towards the body I've always wanted. I actually believe I could achieve it now. I'm now 54kg, 5'2. My arms are a bit chubby and my tummy is chubby and I basically want a really tight, tort,…
