Do the 30 DAY Shred with me!!!

kamsbryant

Hi guys,

I have started the 30 day shred today. Reason being, I am going to thailand, asia in about 30 days so its a perfect reason to get working and see if i can tweak my body a bit before i grace the beautiful thai beaches with my new (hopefully toned) body a haha.

If you haven't heard of it. It's a really simple 25 minute work out by Jillian Michaels. There are 3 levels, you do level 1 for 10 days, level 2 for 10 days and then level 3 for 10 days. If you pair this with a good diet, by day 30 the results can be immense.

You don't need any equipment apart from light hand weights and you can substitute that for cans or bottles of water.

http://www.youtube.com/watch?v=1Pc-NizMgg8 <---- level one first video


If any of you wanna join then get started right now, seriously, what is 25 minutes of your day? Share how it goes on this forum and we can keep motivating each other!!!

It would also be awesome if you took a before/after pictures so once we are done we can all compare the changes!!!