lgomez75

Youre not kidding. Yesterday was day 1 for me and about meal 5 i choked because i was ripping everyone around me a new *kitten*. While i did have pizza i didnt stray too far from the set macros or cals. But today is lc2.... Uhm yay, ha!

8/2. 135 8/9. 134 8/16. 133 Just started carb cycling yesterday and while I messed up a bit....i still lost :)

Can i add you as a friend? I just started carb cycling (looked up scoobys cc) but as with anything new im sure it will take time :)))

8/2: 134.2

I swim with the watch part just not the body band

In

Only downside is you cant swim with the hrm band and you have to buy a separate gadget to download your data...but I get around those two things by just keeping track of how long I swim and by manually inputting my burn into myfp.

I had both and ended up returning both to get a polar F7. I love it! It tracks both my cardio and strength/resistance burn. And its about $119.

Starting (and stuck at) weight: 135 Goal weight: 125 Goal date: november 2013 Weigh ins every friday this month Anyone with similiar stats feel free to add me :)

Not outdo. It was more tongue and cheek. The boys keep me busy and i love being active with them (theyre 9,7,&2)

Ive had a session with a trainer at my gym. Hes great, but too $$. He set great goals for that particular day but not longterm. Will check out the site, thanks!

Nope im the sons' mom who needs to keep up with the swimming, the playing, the fight busting :) I have looked scooby up for pull up training. Im constantly trying to work on upper body strength and his youtube video really broke it down well. But i didnt see a breakdown of a specific training plan.

I love it mixed w/ my protein powder, egg whites, instant espresso, cinnamon, and coconut milk.

Im paleo..i found spirutein is organic and gf and not too bad when mixed with coconut milk. Milk = poison to me...im lactose intol.

I drink a protein powder called spirutein (has spirulina). Its good :)

Try the book practical paleo. It's pretty awesome! Gf since feb 2013 due to skin/digestive issues. Word of warning....for me if I have tried to consume gluten or eaten it by mistake then I get sick. Some gf things are $$ but delish...I like the King Arthur baking flours (for gf pancakes, yellow cake, cookies)... And my…

Lovin all the support y'all! Especially coming off the flu!

I respect everyone's opinion and believe we all have our chosen path towards being the best person we can be. I have unfortunately fallen "idiot" to many fads and temporary changes. I'm lactose intolerant and allergic to shellfish but never thought to eliminate my grain intake. Because of such a positive rxn to my…

Thanks y'all!

im late on this thread and dont have any helpful advice. all i want to do is hug your little girl so tight and kick the shins of the other child (not literally, just figuratively) my son was/is a hairy lil furball when he was born. so much so that even the dr who delivered him cracked jokes. i was less than amused. mama…

interesting Matt. Im on week 2 of nrolfw and have seen about a 2 lb gain. So I may just have to wait until the end of stage 1 (4 weeks from now) to see any drop in lbs?

thanks!

my forearms are ok...but we shall see tonight, after workout 2A. good things is, we are off weights until tuesday, right?

I dont have an answer (damnit!) but Im in the same boat...to get the craving resolved I bought dark chocolate and mint protein bars :)

VERY COOL!!!! I cant wait to get to experience that...Ive been stuck in the 130s for a few weeks now... MAJOR CONGRATS!!!

I just started yesterday and after a few months of hardcore cardio it felt werird to do weights and then just leave the gym. i did ride bike in the am (pulling my 27lb 20 month old)...but today I get to workout ...so I will spin. Im very much looking forward to tomorrow - I love those exercises!! But I loathe…

Glad for rest day today. Have some spin this evening. And then Workout B tomorrow. You ready? This one has exercises I like!

turns out the jk was no big deal. the push up was tough. im sore. broke a nail. and parted the sea of meatheads with my neon pink asics!

I go in a few hours...I am nervous, but a good nervous...and yes the jacknife is the only thing worrying me.

let me know how it goes?!