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All over the board: sound familiar?
Started eating clean in February and began braving the weighted area of my gym to see what lifting could do for me. Im active about every day of the week: meaning I either hit the gym (ex do 10 min cardio, 30 min resistance) every other day or I run 1-1.5 mi at home/yoga to work on my core. My question is this: am I just…
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Miss you carbs
6 o'clock rolls around and carbs go nite nite. I feel good physically....mind over matter, right? I'm finding myself with a huge number of cals left...maybe I'll eat tuna
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Looking for paleo support
Runner with a new found paleo love. Looking for friends to share recipes as well as support!
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nrolfw, just 1 week results
last week today I see a difference. Stoked to finish the rest of Stage 1! (sorry pics are so large)
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Ok, tomorrow is day 1
And Im still not sure what exactly will happen. So according to pg 140... I should do: Squats ---push up--seated row---push up---step up---prone jacknife ? And this will all be under "workout 1"?
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is cottage cheese an acquired taste?
or am I the only one that doesnt like the texture/taste?
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from 145 to 135
145 135 original pic too small
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Dear last 10,
I hate you. You dont seem to want to go away. Youre like dandruff..and mildew..and crows feet all rolled into one. Please take this personal...it is YOU and not me. Go away. Dont call. Dont text. And for the love of whatever you find holy, do not just show up. Sincerely, Me. ps - I want my stuff back...all my clothes, my…
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lookin for a bud...goin from 135 to 125
I started around the 150s. Im about 134 right now and have a goal of 125. Im 5'7 and lookin for bud(s) that have either the same goal or have achieved it and can lead me in the right direction! thanks!!!
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diet soda
i know, i know. badd..boo..evil...unhealthy. it just doesnt fit with the rest of my lifestyle anymore...i mean who's ever seen someone leave hot yoga and pop open a diet coke? or 2? anyone else try to kick the habit? how? and yes im familiar with cold turkey...we arent friends.
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yoga perfection incarnate
i know im not, so why does my instructor correct others' poses but not mine? yes, i sound like a petulant child...but i love yoga and want to improve with every session.
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special k cracker chips
wow..are these good! i bought the sour cream ones...YUUUUUUUUUUM
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question re bmr tdee
Estimated Base BMR: 1391 Calories. Estimated TDEE: 2399 Calories. Estimated Daily Caloric Need For Weight Loss: 1899 Calories. this info is Greek to me. does it mean i should eat 1899, work off about 508 cals daily to end up at 1391 if i want to lose weight? confused and any help is much obliged!! -lily
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in the words of dr gru....LIGHTBULB!!
Just had a thought... My new mantra if you will... I am too old to stress out about what a scale says or what I weighed at 25. As long as I'm healthy I should just enjoy this ride called life.
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runners, i need your help
i noticed since i started running im actually gaining weight. diet has stayed same at about 1400 cals...i average a 300 cal burn/day...i shoot for 600 but dont make it often. could it be water retention? should i take a running break? any advice is appreciated.
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can you see the 10 lb loss? pix to view if i did it right
<a href="http://s1128.photobucket.com/albums/m498/lgomez75/?action=view¤t=imagejpeg_2_49-1.jpg" target="_blank"><img src="http://i1128.photobucket.com/albums/m498/lgomez75/imagejpeg_2_49-1.jpg" border="0" alt="Photobucket"></a>
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scared to workout, well really workout
ive been on here since january and im making good progress. i have been walking a few miles, doing dome recumbant bike/elliptical/rowing machine at the gym....you know...the machines where we hide out at, but tell ourselves 'hey, i am working out'.....ive gone from the 140s to the 130s...so now i cant use the excuse that…
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nsv...cant believe how skinny my
hands and clavicle are!!!!! ok, but seriously, could some of that skininess mozy on over to my hips and thighs? k, thnx :tongue:
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any recs for a pair of really good cross training shoes?
I do circuit training and my running shoes just aren't making the grade! Any help is appreciated. Thanks!
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dont burst my bubble! nsv at anne taylor loft.
bought a pair of size 2 jeans!!! the "bubble" is the jeans are prolly more like a size 6 im sure....damn those retailers who mislabel their sizes so we feel good...but i'll take it! heres to my size 2 jeans!
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slow but successful journey
ive adopted a new lifestyle, where i consume about 1200 cals, workout at least 6 days a week. only been serious since jan....really excited...doing butt bible, extreme shed and shred, and plain ol gym and walking. http://photobucket.com/lgomez75
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is it possible to break through the 140s?
I have been working out for the last few months and watching my cals - Im 5'7, 143 and on a 1200 cal diet. Its only been 2 or so weeks since I joined mfp but have done my share of dieting/working out over the last six months. Dont get me wrong ...in the last six months or so Ive seen the scale move from the 150s to where I…
