rzavesky Member

candy and fast food!:smile:

They are so good! The popcorn in my favorite! It's perfect if your craving something sweet.

I have trail mix which I make myself, 100 calorie snack packs for my sweet tooth, fruit, or a piece of cheese. I used to be hungry still after because the portions are smaller than usual, but it's all mental =) DRINk A LOT OF WATER! It helps fill you up!

I love dunkin donut hazelnut coffee only 30 cal for a meduim cup...i use splenda and fat free milk. =)

Hello, I cut my portions down a lot! Before I was eating even after I was full and I was eating fast. Now I take my time and ask myself, am I really hungry or am I bored? I also drink a lot more water! That is my biggest change of all . I carry a water bottle with me all day. I eat a filling breakfast every morning,…

All my life I've been called Rachel or Raquel, but my name is Rachele like (RA SHELL)...If somone says Rachel or Raquel I usually respond. Created by MyFitnessPal.com - Free Calorie Counter

I love make cream spinach. Cambells fat free cream of mushroom soup, white onion chopped into small pieces, and the spinach cooked down. It's so yummy, like a comfort food but it's a vegi!