mejustsmaller316 Member

There's always going to be days you pig out. Holidays, a night out with the girls, ect. It's ok to have a cheat day, just keep a healthy diet, and don't let those days turn into weeks.

I second that, I don't want to lose my either. Last time I lost some wright they were the first to go. :(

The doctors scale runs about 5lbs more than mine. I feel your pain.

Well, They say if not burned of, protein turns to fat, but I'm not a nutritionist. Wouldn't anything not burned off turn to fat?

I always go over my protein. I'll eat like 3oz of chicken and a special K bar it will be red.

What is a russian twist sit up?

Thanks, was that hard?

Well, I haven't gained any weight I just cant lose. This is after a 24 pound lose. If I lose 30 pounds I can keep it off with maintenance. Over eating two days a week wont make me gain all the weight back.

I tried all that. The problem is free food and I'm a binge eater. If it's there I will eat it. I can control the food around me at home. I would bring my healthy meals, eat them and what ever else was there. Im a CNA by the way.

I was forced to take aderal as early as 4 years old. I took my self off at 18 years old. I know what to look. I do agree its not ideal.

I'm all for criticism, just hate when people are nasty about it.

sound like were in the same boat

I started out eating about 1200-1800 calorie and did not exercise. I now exercise about 4 hours a week (2 hour Zumba) (2 30mins at the gym) and eat the same. Somedays I mess up and eat 2000-2500 calories. I loses weight all threw the week and then I gain it back when I go to work. I work 16 hour shifts two in a row, and I…

Thank you for your concern, will do.

I thought about this and Im confident that I can keep the weight off. I will still continue to track and exercise. Im thinking of this as a good bust, and ty.

Lol, a friend of mine did try this and she said it made fuller longer and gave her good energy.

So if you ate an orange the same time you drank a glass of water you would not count the water cause the water is mixing with the orange in your gut and altering the water and making it "not water" [/quote] Hmmmm....... My brain is starting to hurt.

What about water with mio? Or sugar free carbonated water?

wow.

This sounds good

Mellon :love:

You have been under you goal most days. Are you losing weight. I do the same thing I go a week eating health then I go 3 days eating horrible, then back again. IDK why!

adding you

Oh, I know I have to work. They have a place that makes the shakes in town. I like the idea of being able to get a healthy lunch on the go. They have pills and stuff too, but idk. I will add you.

bump

HAHA that's what I said

marcela- Ashely Simpson

cariney- John Travolta

Stacie -Renee Zelwegger Yeah I prob. Spelled that wrong.