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sweet
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https://www.facebook.com/#!/CivilizedCaveman?fref=ts Check out Civilized Caveman....he gives recipes and he's someone whos gotten a lot of success out of the diet. I myself don't believe in giving up everything the paleo diet wants you to give up....BUT some of it is a really good concept and I follow a bit of it :)
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Likes tattoos
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Whole grain bread, bananas, peanut butter, and apples (all organic)
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RUN! :)
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It depends on what you can handle. When I first started 30DS a year and a half ago I could only do 3lbs, then worked my way up to 3lbs for some and 5lbs for some, and now I can do it with 8lbs for some and 5lbs for some. It all depends....if it hurts stop using that type of weight and go lower...but keep trying, and you'll…
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Oh :( Just saw this! Well maybe next time :) Have fun everybody! :)
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Is this full? If not I'd like to join.
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I can tell from being your friend on here for about 2 years now...you rock and are an awesome friend to have on here! :) You are going to do great with some things finally better! Rock it girl! :)
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Moderation is key. Enjoy the foods you want...but in moderation. Instead of eating that whole candy bar...only eat half :) that type of thing.
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I hear that the body has a way of shutting that whole thing down... ;)
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I had an issue getting abs, so I started 6 week 6 pack with Jillian before my wedding a year ago...and at the end of 6 weeks I had a four pack...seriously it does wonders! Try it out! :) I'm restarting it now...I've got two and I want at least 4 by October :) So Week 1 day 1 was yesterday :)
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One reason is over 3 weeks no activity and no reason why...I'll write on their wall and if I get no reply back I delete after a week (will only keep them if I know them pesronally) Also if they aren't actually be healthy themselves and I have told them (and others) certain things aren't good but they are still doing it,…
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It would rock if we could! I love that my St. Louis friends and I have been able to meet up, but it stinks not having met some of you other inspirations chicas around the country :) :)
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Is there still time to add just one more? Stay strong and push them out! :)
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Anyone?
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Yes! :) and they are wonderful friends of mine now :)
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Wednesday: 3.14 miles Thursday Miles:3.14 Total Miles: 38.78 Miles Remaining: 51.22 (Still a LONG way off from 90...probably not going to reach the 90 it looks like :( BUT I'm still going to try to get my miles up there :) first 5K race of the year tomorrow morning :) :) :) )
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Yesterday: 2 miles (didn't get my 5K in :() Today Miles:4 miles (a 5K in my neighborhood and one more miles with Leslie or with my dog) Total Miles: 32.5 Miles Remaining: 57.5
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Do you count likes on here..."LIKE!!!" :)
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Yesterday: 7 miles Today Miles: 7.5 Total Miles: 26.5 Miles Remaining: 51.5
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Today Miles: 5 Total Miles: 12 Miles Remaining: 78
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This is me as well...180-185 is when I decided I wasn't healthy or happy with my weight and 145 is goal...:)
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I am always proud of them! :) I want to shout "I'M SO PROUD OF YOU!" BUT I think that saying that may make them think I'm weird so I don't :) BUT seriously when I see someone who is overweight running or even walking fast I am proud and encouraged by them :)
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Today Miles: 2 Total Miles: 7 Miles Remaining: 83
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I'm ready to do this challenge :) Leslie dvd is coming off the shelf and into the dvd player tonight!
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Def doing great! :) That's a fantastic story! Never give up :) You've got this!!!
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bump
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1099
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KristenCassan: Def similar to Sarah Barillis :) (sp?) the singer that did "I'm not gonna write you a love song"
