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Insanity Back probelms
Hey, I just started insanity and today is my third day. My lower back hurts really bad when I bend. Has anyone else experienced this? I don't do an exercise if I feel like I can do the move correctly yet, and if my form is starting to falter I use that as a water break time to recoop a little. Thanks for the input everyone!
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Is this a good workout video do you think?
http://deals.weddingchannel.com/deal/national-deals/bridalicious-bootcamp-dvd-5 What do you all think about this DVD set? Is it worth it? Take a look and let me know ya'll...it's a deal that is for today only... I am getting married and wanting to tone up and lose weight for it...I just want to know what MFPers have to say…
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Pulse Watch Reviews?
https://www.saveology.com/deals/national/pulse-watch Has anyone ever used this HRM or know someone who has? I am interested in getting a HRM that works properly (my husband got me one off a different sale website that we thought was a real HRM for calories burned and all it did was give what my Heart Rate was at that…
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Net Calories need help
Goal Food Exercise = Net 1360 1390 - 562 828 Ok, above is what my ticker says. This is after eating a lot of food for the day. Is my net cals to low? I plan on walking 5 miles tonight, and I am eating above my goal calorie limit by 30 cals. Does your net have to be at 1200 to lose weight? I have lost quite a bit of weight…
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NSV and pictures of my journey
I had a NSV yesterday...I saw a friend I hadn't seen for 2 years for the first time. I ran up to him and gave him a big hug. He tooka step back and said "DAMN! You've lost weight...you look great!" He got an even bigger hug after that! :) I am 24 years old and 5'8" and when I started this journy I weight between 175 -…
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10 day NSV from 30 day shred!
So I started Jillians 30 day shred...measurements from 10 days ago compared to last nights...5.5 inches difference! :) 3 inches from my waist and 2.5 from my hips! :) (just measured my thighs and arms for the first time last night so we will see the difference that is making as well by next week.) Level 2 started last…
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Has anyone ever tried the Bridalicious Boot Camp?
I was wondering if anyone on here has ever used the Bridalicious® Boot Camp Deluxe Edition DVD set? I just got a pretty good offer from weddingchannel.com for it...and I was thinking about getting it... If you have used it what did you think of it? What type of exercises did it have you do? Did you actually see resutls?…
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"Winter Blues" feeling tired and not wanting to exercise?
http://www.behealthyspringfield.com/blogs/columns/its-winter-are-you-feeling-more-tired So I know I suffer from this in the winter if I don't go outside much (and with the new job I have I don't get a lot of sunlight right now) SO I have been tired and cranky and not wanting to do much of anything. If you are feeling that…
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just noticed...a bum story
So I was getting dressed, and I looked behind me, and then looked back. Then I quickly looked back once more...AND SAW...NO BUM! my butt disapeared! I looked again...and finally went and looked in the mirror. I know I had lost some weight and I know my butt had gotten smaller, but usually when I look behind me the…
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thighs?
Ok what can I do to help my thighs tighten up? That is the part that is giving me a lot of problems as of right now. It has gone down a lot since starting this in July, but I am still having problems in that area. I know we can't trouble spot, but there are some exercises that help certain areas or at least focuses on…
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My rant...because this really just irked me!
So I went two weekends ago to a friends house. Since I knew we would be going out and eating poorly, I brought my hand weights. So I drove the 5 hours to her house from my work leaving at 5. I got there around 11p.m. (stopped to get food and due to traffic) and we watched some TV and she had ordered pizza for us before I…
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Before and During pictures (I HAVE CHEEKBONES! :) )
Here is my before pictures (I am the blonde, this is at my Master's graduation party May 2010 at 175 - 180ish pounds) Here is me this past weekend October 2010 - 20lbs down at 155lbs :) (this is the weight I was in high school and my lowest adult weight) I'm with the same friend and I am still the blonde one lol :) I am…
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Armpits...weird I know...
Ok...so I lifted up my arms today to put on deoderant...and I noticed how my underarms looked...it wasn't like it was before. Kind of has a lot of lose skin that bunches together whenever I put my arm down now...will that little flab go away? Or are there some workouts I can do to help tighten that up a bit? (I guess it…
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Holidays
http://shine.yahoo.com/event/staywellforfall/joy-bauers-guide-to-avoiding-holiday-weight-gain-2399339/ I thought this was a good article about how to not gain weight during the holidays...they go from Halloween all the way through Feb with tips. Most are basic knowledge about weight loss, but it still helps to have that…
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article
http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100264421>1=31036 So you can eat whatever you want and lose weight...but it's not healthy (well duh!) but I actually enjoyed this...proved how fad diets worked, plus gave insight on how you don't have to allow yourself some of the pleasures of food that are…
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Stretch Marks
I didn't know where to put this, but I figured I'm not the only one suffering from stretch marks. I've had stretch marks since I was little (like seriously!)...I don't want to see them this much for the rest of my life...will they ever go away? Do they go away naturally after the skin has gotten back to were it isn't…
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Ballroom anyone?
So I can't believe I never asked this before, but it came to mine since my lessons start up again tonight. Are there any other Ballroom dancers on MFP? I have been dancing for 4 years now off and on (when I've got the money saved up to do it, not a cheap sport lol) and I have reached Silver in most dances and am close to…
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my progress report
So I just looked at my reports and looked at progress...I apparently haven't lost any weight since the beginning of this month...that's kind of a bummer...ok, no seriously, it's a HUGE bummer. OK so I was sick, had a lot of friends and family over...but darn it I thought I was doing pretty good...but you know what this…
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Halloween
So I have found the costume I want to wear for Halloween this year. A friend of mine is throwing a Halloween costume party. My newest goal is to look amazing in this costume (it's either a referee or a football player, both are really short playboy costumes - aka really revealing). The point I am trying to make, though, is…
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Just some comparison pics
I haven't lost all that I want too....but these pics range from my 175lbs to my now 161lbs (and on a good day 159lbs)...idk if there is a difference or not but I am going to post them anyway... These pics from around 175lbs or more This was in early may 2010 March 31st 2010 Sometime in the winter (probably Feb) 2010 Now…
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workouts for me...help?
Ok so I am looking at the Beach Body DVD's and am thinking about buying one of them to help me tone up and lose weight. They thing is I have some problems I have to watch out for in workouts and in workout DVD's. I have hypoglycemia, so I can't really do too much strenuous exercising without eating a lot of protein and…
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Best Cheap Work Out Video
So in your opinion what is the best cheap work out video out there? I like Leslie Sansone's Walk Away the Weightloss - $10 at Target. Also I have an old Crunch Pilates DVD that I love as well, that was $10.00 at WalMart. I am just looking for some great new video's that aren't too hard (beginners, but with a little…
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25 things for weight loss
http://health.yahoo.net/experts/eatthis/25-best-nutrition-secrets Very interesting...I knew about a lot of these, but some where new to me :)
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was going strong...
So I was going really strong...lost 14 pounds in 3 months! But then last weekend I had a concert (which I actually brought my own food too) and a huge Italian wedding to go too....I ate EVERYTHING and LOTS of it at the wedding. It was SO good! Today I get on the scale and it said I gained back 4 pounds. Now I think a lot…
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My arms
Hey everyone, I am trying to get my arms in better shape. Do you have any good workouts that have helped you with your arms? Thanks!
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Going over surgar
I keep going over my sugar intake...not my carb intake though...is this bad? Or is it ok?
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How long does it take to fall out of shape
http://shine.yahoo.com/channel/health/how-long-does-it-take-to-fall-out-of-shape-2277730/ I thought this was kind of interesting and wanted to share. I hope everyone has had a great weekend! :)
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Lookin' like a fool with your pants on the ground... :)
So loved the song on American Idol and last night reminded me of this song. I was wearing my size 16 capri black pants...and I was thinking, wouldn't it be funny if I could just pull these off of me without unbottoning them...and so I did! They slid right off after a little tug. HA! I was amazed! :) Today when I woke up my…
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pictures
How did you add in "Smallest weight" and "Weight now" on certain pictures on your profile I just uploaded a few pictures that were of me at certain lbs and I would like to specify what they are. Thanks! :)
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How do you weigh?
Ok so this may be tmi...but just wondering how everyone weighs in. I have been told you should be completely naked and stand on the scale, and then I have been told to add in the extra weight of clothes (so wear the clothes) because that's what you usualy have on. So how are you suppose to weigh in? Thanks! :)
