25 things for weight loss

blh_1010

http://health.yahoo.net/experts/eatthis/25-best-nutrition-secrets


Very interesting...I knew about a lot of these, but some where new to me

aymetcalf

Interesting. Thanks. :flowerforyou:

hplvt

I love this! I signed up for the eat this not that daily email!

husker_gal

Very awesome link! Thanks for posting it!

http://health.yahoo.net/experts/eatthis/25-best-nutrition-secrets


Very interesting...I knew about a lot of these, but some where new to me

Fit4Penny

Very interesting article....I also knew a lot of them already but there were a few new ones I had never heard of.

Thanks for posting

Maggie1960

This was the one that shocked me the most:

"Turn off the TV. Scientists at the University of Massachusetts found that people who watch TV during a meal consume, on average, 288 more calories than those who don't eat with the tube on". :noway: