25 things for weight loss

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blh_1010
blh_1010 Posts: 284 Member
in Health and Weight Loss
http://health.yahoo.net/experts/eatthis/25-best-nutrition-secrets


Very interesting...I knew about a lot of these, but some where new to me :)

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  • aymetcalf
    aymetcalf Posts: 597 Member
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    Interesting. Thanks. :flowerforyou:
  • hplvt
    hplvt Posts: 62
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    I love this! I signed up for the eat this not that daily email!
  • husker_gal
    husker_gal Posts: 462 Member
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    Very awesome link! :) Thanks for posting it!
    http://health.yahoo.net/experts/eatthis/25-best-nutrition-secrets


    Very interesting...I knew about a lot of these, but some where new to me :)
  • Fit4Penny
    Fit4Penny Posts: 75 Member
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    Very interesting article....I also knew a lot of them already but there were a few new ones I had never heard of.

    Thanks for posting :)
  • Maggie1960
    Maggie1960 Posts: 322
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    This was the one that shocked me the most:

    "Turn off the TV. Scientists at the University of Massachusetts found that people who watch TV during a meal consume, on average, 288 more calories than those who don't eat with the tube on". :noway:

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