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So What Do You Do Instead of Eating
So we have ALL been there, and I thought this would be a nice place to share what you do when you are hungry (for something that you probably shouldn't have, or when you are hungry even though you have be eating 3 meals and 2 snacks a day - this isn't for people who just don't want to eat this is for when you don't need to…
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how do you get rid of it?
So my legs are bigger then most...I think....my thighs are big and the area right above my knee is the worst. The reason for it being the worst is because it stick out over my knee, when I stand up. So it look funny to me. What type of exercises should I do to help with the loss of weight in my thighs and right above my…
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So what do you do?
So what do you do when a resturant you are going to isn't in the system and you can't find nutritional information about their foods? I go to a lot of local places around me and they, of course, aren't in the system. I have been putting in similar foods, or foods that seem like they might even be over what I had, just so I…
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calorie intake
Ok...so I have lost 4lbs while doing this since July 13th. I changed my settings from 175lbs to 171lbs...now it is saying that my goal calorie intake has gone down by a few calories a day. Is this alright that I changed my calorie intake goal, or should I switch it back. each time I lose a few pounds should I go back and…
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My body doesn't hurt
Ok so I have been on this site since July 13. I didn't do much exercising really until yesturday. Yesturday I walked three miles with Leslie Sansone (her DVD's)...which I have done in the past for awhile, but never three miles. I just went for it. I stopped at three because I thought I was going to hurt in the morning, and…
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is it just the cals, or is it what you eat?
Ok so I have never really eaten healthy (we didn't have the money for it growing up) now that I have the money, I am trying to eat healthier, so it is better to eat healthy or just to watch the cal intake? For example today I can actually go to Arby's eat a medium curly fry and have chicken tenders and still be 100 cals…
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YAY!
I lost my very first pound from Wednesday to yesturday (Sunday). Very excited! :) For a long time now, I have just been staying at 175lbs...now 174! :) Not a huge accomplishment...but one that I am celebrating! :)
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So frustrated....hamburgers EVERYWHERE!
Ok so today, I decided to splurge a little bit and go beyond having my usual ham and turkey sandwhich plain with carrot sticks...I brought a lean pocket (the pizza one) into work today for lunch with carrot sticks (lol). Then every single one, and I mean literly every single one of them, went to the cafateria and got a…
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Why the addtion of cals after working out?
Ok so I walked up stairs for around 15 - 20 mintues yestruday and took my dog for a 20 - 30 minute walk. Umm why did calories get added on that I can eat? Am I suppose to add those and eat those, or just leave them aside? I am allotted 1500 cals to eat a day. Plus I am doing the walking thing with the dog and the stairs 5…
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Shoes
What type of shoes do you wear when you work out? Has anyone ever tried the new work out shoes they have at skeetchers or the foot toes shoes (or five finger shoes or something like that)? Do they really work?
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New on here :)
Hello everyone, I just started my profile on here yesterday. I got my sister to add a profile also. :) I have been using the calorie calculator, though, for about a month now. Here is my story. I weighed a healthy weight of 155 going into college at age 18. (I am 5'8") I started to gain "The Master's Twenty" when I started…
