Replies
-
awesome, thanks ladies!!!! bump :)
-
Okay NET calories should be 1800? Or thats a static number? Because on days I run I know that if I only eat 1800 cals that will cause my net to be much lower.. If I eat say...2000 cals then I can create the deficit through my runs causing my net to be about 1700 or so.
-
I'm not injured anymore, I just hadn't been able to lift and do strength training for the past month. 2000 is about 250 less than my TDEE. I still run and do workouts I just don't do any serious strength training.
-
Thank y'all for the input and advice! The only thing is I'm looking to change body composition rather then lose weight. I thought that if I lifted more And reduced my cardio I could achieve this. Anyone else that lifts have any advice?
-
Bump
-
Usually running at a steady pace for the most part but I add in sprints throughout my run in order to get my heart rate up.
-
bump one more time
-
thanks so much! anyone else?!
-
bump!!
-
what?
-
I just recently started eating 1700 calories, though. Before I was probably eating about 1300 and still burning off 500 through running. You think I'm still okay?
-
bump..... help....
-
anyone?!
-
Wow thank you everyone for the advice! I didn't expect to get so many replies and it is really encouraging me to actually make a change in my diet. I know that what I am doing is probably harming my body more than helping, but I feel so trapped in my ways that it is so hard to make a change in my lifestyle. I'm sure I…
-
Okay thank you everyone for your input. I cannot continue on this cycle because it is really exhausting. Obviously I need to change what I am doing because this is not going to be attainable for much longer although I have been doing it for a while now. I will try to get over my fear of gaining and listen to what you guys…
-
No I am not eating back the calories burned because I feel that my calorie intake would be too high and I don't understand how that would possibly make me lose weight. I would start eating more but I am worried that I would gain weight instead of lose. Is there anyone out there who has had any experience with this and…
