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25
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My arms are jello!! But I made it! Just cardio tomorrow
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Today's work out Week 1-Monday Bench 3x10 DB Flys 3x10 Single Arm DB Bench 3x10 Skull Crushers 3x10 DB Curls 3x10 Single Arm High Pulls 3x10 DB Cross 3x10 cardio- 3 mile jog
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Chips and Salsa... all day long
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Quaker Oats Weight Control Oatmeal. 160 calories and 7g of protein.
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2 more miles today! getting easier! :smile: Created by MyFitnessPal.com - Free Calorie Counter
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2.5 miles today! getting faster and going farther!
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I am totally in! I get done with my first shift at 8:30 and my coworker and I go walk the trails outside of the school I work at. So this is great! yesterday 9/1 I did 15 minutes on the elliptical (Because it's been raining). Today I will probably do the same.
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I'm in. I started today and so I am Super excited to find you guys!