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What is your favorite 100 cal munchie?
There are days that I am craving something salty and crunchy. What are your favorite 100 calorie munch packs?
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Work out videos for kids?
I run a before and afterschool program and I am trying to get them more active. (And get paid for getting some cardio) Since it is winter we have been watching work out videos. They have been enjoying "sweating to the Oldies" but I need some other not to intense videos that will keep their attention. Any suggestions?
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A little scared!
My husband, a football player/coach, has decided to start working out with me. I have been walking a couple miles a day and some light lifing but nothing to crazy strenuous. He has made weekly plans and is finding hills to sprint up. I am excited to have a work out buddy but I am not looking forward to the crazy work outs.
