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Replies
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Sparis88 is right - you may not be getting enough nutrients. I take Biotin as a supplement to support hair and nail strength and growth. Stress can also cause hair loss, and worrying about hair loss creates more stress! If the hair loss continues, however, I would seek a second opinion.
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I agree with what Sandylouwho said - they should support your efforts! I work out at lunch at the office, using a video. Many others going running, walking or to a nearby gym. Most of us do run over one hour a little bit, but coming in a few minutes early or staying a few minutes later should counter any concern about…
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KnittyGirl - I had the same complex - I thought I was fat as a teen, when I really wasn't! Looking back now, I wish I had those days back! I'm working on it! :wink: BLH - everyone nailed it: running, squats, lunges, leg press. If you have difficulties with your knees, start small. I would start with squats, 3 sets of 10.…
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Pilates is a great exercise anytime, but especially when your ankle or leg is injured. I love Winsor Pilates. You can adjust the workout so you would not affect your injury. Good luck!
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Pilates is a GREAT exercise to do that should not bother joints. I particularly like Winsor Pilates - very effective, 20 minute videos. I am not well read on Fibromialga, but have heard great things about FAR infrared - some gyms have a sauna with that and I've heard there are great healing qualities as well as calories…
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Hi, Jenna! Congratulations on your baby! Like you, I have been frustrated with my efforts. I have done a lot of cardio and not seen results. I tried almost everything that others suggested. I used to be a workout fanatic, so I reviewed what DID work when I was successful with weight loss. The cardio that I currently was…
