JDavid007 Member

Lets power level to 80! lol

When I forget to log on to MFP.

Just got back at it. Been here since 2012. Just got back after a long hiatus. Although I have logged in everyday since 2012 I have not made my goals. I am very active on my feed and others. Add me if you like!

Sent a Friend request!

My name is Dave, I have been here a long time and had lots of success when active in the community and with my friends. But as many I have fallen again. I think I sat over 2 years feeling sorry for myself...lol. I just could not push myself back. I feel ashamed I have over 3000 days of logging in but that has always been…

Been adding some of the newer posts. Good to start building up my friend base again!

So far I am have lost 5 lbs in a week. I know a lot is water. I now am in a Keto Flu. I have been drink lots of water. I think my potassium is quite low so I am looking into some options to boast the electrolytes.

Thank you I did join the group!

I just started Keto again, I have been successful before losing 20 pounds over 60 days. And no exercise. However this time I am planing to add exercise. I have sent a FR

Sending a FR!

Here is a Bump for my MFP!

I have found the most accurate count of burned calories is a Heart Rate Monitor. This is one I use.... Wahoo TICKR Heart Rate Monitor Some women don't like the straps because the can get in the way of bras through. The app even ties into MFP for automatic updates.....

Been focusing on low carb once again. I had much success in the past and learned a lot. Friend request sent!

Well I will try to help. Friend request sent!

Friend Request Sent!

friend request incoming!

Add me Ohio! I am from Ashtabula. I been here for 4 yrs and I am still trying to get to my goal weight. I have done great but I have also fallen off at times. So add me and lets do this together!

Thank you again for your stories!

Thank you for your thoughts. It helps alot!

I have been trying to join the one of the Thyroid Groups here but the site does not let me search for groups....lol only can browse which as you may know there are thousands of support groups....lol

:)

Its been great. I feel wonderful.

Added!

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B)

:)

Good Morning!

Not sure I can answer that!

FR Sent!

Request Sent!