mummyzena Member

Lidl and aldi are your best bets. Also bulk buy and freeze when you can, for example atm most supermarkets are doing offers on joints of meat. If you cook, then freeze into portions will work out cheaply for you xx

I do juddd which is alternate day. Can friend me if you would like ideas for meals on fast days.xx

.7 of a kg is over a 1lb I would log it myself as the trend will go down.xx

Seems like a man with an agenda gave that advice.

Surprised one of the kardashians weren't featured or linked to the article.

I do juddd which is alternate day or in my case 3:4. Works for me. Have lost 6kg and found it easy to get back into the swing of it after having a week of maintenance after an op.

I would set your down days for 500 lover. Go for a higher percentage as you only have a bit to lose. I put your stats in at 30% and it gave you 1717 up day and 515 down day. That is far more achievable than 285 and 1424.xx

Plymouth here.xx

Thank you. My 3 brought in a hazelnut coffee and pate on toast. Best breakfast ever.

*kitten* and mash. Proper butcher *kitten* too. Yum.

So my body doesn't look like homer Simpson face when I sit down naked (we've all seen the meme, it wasn't me. But still). And most importantly I want to go to alton towers for scare fest and go on all the rides without having to be squashed in and to be able to get on the kids rides with my littlest.

Was created as a male alternative to valentines day as v day is mainly aimed at woman. So just a fun way to appreciate your other half. The other half will be taking pre cooked sirloin, tenessee bbq sauce and cheese and onion mash to work to warm up as he starts at 4. Our favourite though is rib eye.

During breaks could you walk around the building, up and down stairs? Fit a 15 minute walk in your lunch break? Also I second a pedometer to track your steps. Also parking your car slightly further away meaning you have to walk to and from it?xx

#thisgirlcan when I feel like I can't be bothered. I watch this advert on YouTube and really motivates me to move my backside.

Not all in the gym But Monday, Thursday, Saturday -c25k, 30mins + walk home. Tuesday, Friday - 15 min warm up cardio, 45 min weights and 60mins cardio. Wednesday - 60mins swimming lengths

Lidl do a gorgeous chocolate chip shortbread round for 85 calories and one a night is enough to satisfy that craving or dunk in your tea ;-) xx

I'm doing juddd. Which is essentially the same things. I eat 500 calories and up to 2400 calories (I've found I'm rarely that hungry to max out) on a 4:3 basis. I've lost just over 6kgs in 3.5weeks. I find it easy enough to maintain.

I did my sets of squats today and added the bar.

Did day 1 of c25k and ran the 8 mins of it. May not sound impressive but I'm just under 300lb that is hell of a bulk to move. Also rather than feel creamed, I feel more energetic.

I'm in Devon and have 140lbs to lose. Am sending a request.xx

https://www.fitbit.com/user/38P4N9 Only got it recently.xc

My dress size isn't going down but the weights I'm lifting are getting heavier and the speed and incline on the treadmill are going up for longer. That's enough to get me through the next hurdle.xx

Anything you enjoy. We can recommend what we enjoy but if you don't, you won't be able to maintain it long term. I'm just over 300lb and I love the gym and lifting weights, swimming and yoga and a friend of mine wants me to start belly dancing with her.xx

I'm a 300lb maid and I started back at the gym last week. I do 15-30 mins (depends if im focusing on upper or lower body) cardio to warm up then hit the free weights and weight machines. Then go back to cardio for 30-60mins. Last time I lost weight this worked very well for me and being able to lift weights is the most…

I do juddd and am finding it simple and enjoying free weekends.xx

Also dancing around the house with the kids, there are a lot of dance dvds that you can be silly with the kids.

I you tube beginners yoga and used to do it before bed once kids were asleep. Not hardcore but it helped with sleep and being more flexible. Where abouts in the UK are you?

Mine is open, anyone is free to add me. I do juddd though so don't be shocked by my 500 calorie days.

Today instead of pottering around the house doing housework and then eventually sitting down with a mug of coffee, I will get at least an hours swimming in.

Minted pea soup.