iheartiscream

Day 9 for meeee. I feel good! Sleeping really well and cravings are gone (except for nuts). Definitely my problem so I'm limiting myself to one handful every other day. My sugar cravings are almost non-existent but I'll implement some berries in one of my meals (usually breakfast) if I have any. Can't wait til the end to…

I have been working out so this is very helpful. I'll definitely make sure it's not mindless eating and balanced. Thank you!!

Hi everyone :) I have a question regarding snacking in between meals for the Whole 30. I am used to eating 5 meals a day Breakfast, Snack, Lunch, Snack, Dinner. Any suggestions? Snacking on nuts/veggies ok? To introduce myself: I started the Whole 30 (limiting fruit) Monday 4/15 because I want the lifestyle change of…

I literally started on the 15th as well- thanks so much for the group info! :flowerforyou: :smile:

Totally agree re: nom nom paleo- She even has an app with creative recipes.

I'm doing the Whole 30! But since I want to lose, I am limiting fruits as they contain a lot of sugar. My current weakness is nuts, I have to limit those because of the high calorie/fat content. I don't eat red meat (5 years) so I mostly have been having chicken breast, salmon, tuna etc... It'll be interesting for me as I…

Worth saving calories for.

<3333

Thanks guys! I actually did run first then yoga about 6 hours later, stayed hydrated and came out alive! =)

@yoginimary Thank you! I definitely agree. Hence me wanting to add some actual cardio to my day--- thanks!