tramar Member

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  • Inspiring! I have been stuck in a rut for about a year, unable to lose any more weight and have recently started walking and jogging intervals at night in my neighborhood to avoid embarrassment of my technique and lack of speed and distance. I am starting out running/walking intervals streetlight to streetlight. I wish I…
    in Higher, Further, Faster Comment by tramar July 2019
  • I was struggling with knee pain after the first few workouts on level one. I just kept going until I reached day 6. I took 4 days off to try to heal but I am still having issues. I bought a brace which feels really good. Yesterday I decided to just press on so I switched to workout 2 and that is a little less painful on my…
    in 30 Day Shred - Starting March 8 Comment by tramar March 2011
  • A suggestion would be to zig zag to jump start the plateau. You may eat 1700 calories one day, then 1200 the next. Keep it varying for a week and then go back to normal schedule. It keeps the body guessing. Just make sure that overall you aren't exceeding the typical week in calories by too much. Good luck. :)
    in BURN MORE CAL. THAN YOU TAKE IN RIGHT? WHY ISN'T IT WORKING Comment by tramar March 2011
  • Welcome! I agree that it is nice to have as many friends as possible to keep on the right track. I am new to the forum too. :)
    in Looking for support :) Comment by tramar March 2011
  • You are inspiring--you look great!
    in 31 pounds lost! In the home stretch! Come see! Comment by tramar March 2011
  • Add me! I am looking for some motivation and this seems like a great challenge. I am new to using the site and am looking for friends to help me reach my goals. :-)
    in Calling All LadiesThatsTrying to lose 30 pounds by the end o Comment by tramar March 2011
  • I have noticed the same thing! I often have to force myself to take in a night time snack because I am under 900 calories a day since logging everything into MFP. I too could eat 2000+ calories a day prior to MFP. What I have noticed is when I look at the nutrition tally for the day, my protein consumption is over the…
    in im not hungry any more??? problem!!! Comment by tramar March 2011
  • I just started 2 days ago. I'll do it with you!
    in 30 Day Shred - Starting March 8 Comment by tramar March 2011
  • You just need small hand weights (like 3-5 lbs) and a mat if you are working on a hard surface. Good luck! I love it so far.
    in Jillian Michaels 30 Day Shred Comment by tramar March 2011
  • I think enjoying something in moderation is a good thing. If you restrict yourself and all you think about is cheating on a diet, then you are setting yourself for failure by "cheating." Having a little sliver of cake (if that is worth the calories to you) is ok. I am finally to the point where I feel like I am not on a…
    in Is one cheat day/week okay? Comment by tramar March 2011
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