Has anyone had any issues with knee pain while doing the 30 day shred? I don't want to quit prematurely if this is normal and will go away. It hurts to walk now so I am just doing the 30DS and no additional cardio or anything. I used to lift weights years ago and know what muscle soreness is after a hard workout. This…
Hello! I am looking for an accurate tool to use to calculate how many calories I am burning during my work outs based on age and weight. I do not have a HRM yet. I am still researching them but am leaning toward the Garmin Forerunner 305 because I want to track how many miles I am walking on the trails as well as be able…