Callalili Member

Fit test #1 Fit test #2 1. Switch Kicks: 56-58 2. Power Jacks 45-46 3. Power Knees 55-61 4. Power Jumps 17-20 5. Globe Jumps 5-8 6. Suicide Jumps 12-17 7. Push-up Jacks 15-19 8. Low Plank Oblique 30-35

I would say it's not normal and maybe you should see a doctor. I have had knee problems from trying to run years ago and p90x and Insanity have seemed to help them. I have had no knee pain. Check you form too.

I went to that concert too. Sept '92. I was a little older than you, in college. James Hetfield had broke his arm and was performing in a cast. Metallica was much better than GnR. Woodstock '94 was the best I've been too. NIN '95 Foo Fighters Smashing Pumpkins Crosby, Stills, Nash, Young Grateful Dead '91 was the first big…

Thanks for your reply. I'll have to read through all that. They base the HRmax on (for females) 209-(.7*age) which for me is 182.4 so I have no idea where the 169 comes from. Maybe it's the default and I'm supposed to change it. The highest I have saved on the HRM is 178 and that was too high for me. Upper 160's is about…

It's a New Balance N4 (got a good deal on it) so I'm guessing not one of the best HRM. I have it set to Level 3 which has the 90% rate for me at 169, which I think is high. Guess I should adjust that. I don't think it gives my my HRmax, says it sets it automatically. It doesn't say a zone, gives me the option to pick one.…

I change the calories burned when logging my exercise to 1. That way I still log my exercise, but only have the 1 calorie in the math.

I was thinking maybe I may need to eat more. Today I did Cardio Power & resistance. Of the 39 minutes, I was in my zone for 28 minutes of that (including the warm up/cool down time). I'm often in 90%+ range for short amounts of time, but usually hang in the 80-85%. I can't really push more than that. I didn't need any…

Trent Reznor

According to my HRM, I burn between 250 and 310 (130 cal for cardio recovery). I'm on day 9.

Insanity day 8, cardio power & resistance

I did 2 rounds of Supreme 90. I really liked that the workouts were shorter. I was happy with my results and would recommend it.

I completed my first round of p90x last week and started Insanity this week.

Insanity day 2 - plyo cardio circuit

Could be a blood pressure thing. I think your blood pressure drops when standing.

started Insanity today with the Fit test

I don't follow either. I use http://scoobysworkshop.com/calorie-calculator/ to calculate my calories. The numbers that site gives already have exercise calories added in. There's a option for gain muscle which gives you a calorie surplus.

just a splash of milk, just enough to change the color, in my 2 cups of drip coffee in the morning. I make a latte every afternoon with espresso and milk. Gotta go get my 2nd cup now.

I take children's chewable vitamin (think Flintstones) and children's gummy omega-3 several times a week when I remember.

LOL

38

I am most definitely in the best shape of my life. I feel better now at 38 than I did at 20 (although I weighed less then). I'll be taking some photos this weekend so I can compare to my pre-p90x photos. I can't see it myself, but I have been getting lots of comments (good ones) lately. I think I'll give Insanity a go.…

Do you mean percent not grams? 40 grams of protein or carbs a day? That seams low to me for either one. I aim for 40% carbs, 30 % fat, 30% protein.

I started out hating plyo, but by the end, it's one of my favs now.

Today was P90X Kenpo x. Week 13, day 3

Not an expert, and haven't looked at the meal plan, but I don't think 1200-1400 would be enough. Maybe netting that amount.

I'll be starting on Jan 14, after finishing up P90X this week.

I'm 38, 2 kids (8 and 10), work at home part time. I am about 1 week away from completing my first round of P90X. Before that, I completed 2 rounds of Supreme 90, which is very similar but shorter workouts. Before that, it was hikes, bike rides, and misc videos. I have not lost much doing P90X, after the holidays where I…

Anyone can add me as well.

I'm in the middle of week 11. I have a pull up bar, which I use a chair with. I just got adjustable weights that go up to 25 lbs. I don't think I'll need more than 25 lbs for a while. Before that, my heaviest weights were 16. I had completed 2 rounds of Supreme 90 before p90x which is similar but the workouts are much…

I would either do the move that the guy with one leg does or hop on both feet. I switch every 15 sec instead of 30.